Spring Cleansing and Detoxifying - April 2018

By Klaus Ferlow, Vancouver, BC

The spring time is the perfect time for cleansing and detoxifying your body to get in back into shape. Detoxifying medicine is an ancient concept that appears as part of many healthcare systems around the world.

As a treatment detoxifying and cleansing your system is more important today than ever before because, in addition to the health problems humans been experiencing for thousands of years, we are now exposed to a huge variety of environmental poisons. Disease from toxicity is caused by the presence of bio-chemicals that poison the blood and spread via the circulation system. As a result, cells and tissues are literally “swimming” in a contaminated environment. Detoxification is a treatment regimen that cleans the blood and removes toxins from the body. One of the body’s natural means staying healthy is its ability to detoxify itself. The organs of detoxification are the liver, kidneys, bowels, lungs and skin. Avoiding harmful substances such as junk food, pop drinks, drugs, tobacco, as well as supporting the organs in their detoxifying action is vital in maintaining and restoring health. Sufficient fluid intake supports the eliminating function of the kidneys, the bowels and the skin.

We often forget the skin’s function as a detoxifying organ, and yet many therapies rest on this ability, including the ever more becoming popular infrared sauna, which promotes sweating. Fever is a natural means of toxin eliminating during sickness. The heat triggers chemical reactions that enhances the immune system, and destroy bacteria and viruses. When I had fever as a child my mother give me always hot pure elderberry juice with lemon juice and honey which further increased my own healing power and overnight I sweat it all out and the fewer was gone the next morning.

Most people have mercury in their tooth fillings and ecosystem, anaerobic bacteria in their root canals, abnormal (bacterial) flora in their guts from antibiotics, lead in their bones from the years when leaded gasoline fuelled our cars and machines, and drugs in their bloodstream that throw liver metabolism out of balance. This proliferation of toxic sources demands, more than ever, that we consider detoxifying our bodies. Toxins that damage the cells of the body are invisible and insidious. They break down the “in-vironment” of all the body systems at the cellular level. This happens slowly day by day, year after year, and so is difficult to detect until the actual onset of disease. 

There are many detoxifying programs offered and here are some common herbs often used to Cleanse and detoxify your body:

The Milk Thistle seeds regenerate liver cells, stimulate the flow of bile, protect the liver from damage of hepatitis, has been known to reverse damage caused by alcoholism and drug abuse and helps to repair and reverse cirrhosis of the liver.

The Dandelion Root aids the formation of bile, is a diuretic with naturally high potassium level, acts to remove poisons from the body and as blood purifier

Nettle Leaf is great in building and cleaning the blood, expels gravel from the bladder, excellent remedy for kidney ailments, high in essential vitamins and minerals and improves mucus conditions in the lungs

Cat’s Claw Bark an anti-inflammatory therapy in treatment of all kinds of inflammations, has been shown greatly diminish the mutagenic substances of tobacco found in the urine of cigarette smokers, helps inhibit the growth of cancer cells, boosts the immune system and works against Crohn’s disease, ulcers, fibromyalgia and asthma.

Herbal Tinctures are a great way to get the herbs you need without the unnecessary fillers and other synthetics that make up pressed tablets, gel caps or capsules. The tincture is instantly absorbed into your bloodstream and therefore very effective. Combo herbal tinctures are very potent and powerful since the liquid herbal extracts work synergistically together as a unit.

Another suggestion would be a Seneca Indian Cleansing Diet from the book “Ageless Remedies from Mother’s Kitchen”, by Hanna Kroeger, The Grandmother of Health, 1915-1998, established the first health food store in USA in 1957.

Detoxifying Diet
First day:
eat only fruits and all you want. Try apples, berries, watermelon, pears, peaches, cherries, whole citrus fruits, and so forth. No bananas.
Second day:
drink all the herb teas you want, such as raspberry, hyssop, chamomile, peppermint. You may sweeten the tea slightly with honey, maple sugar or stevia.
Third day:
eat all vegetables you want, have them raw, steamed or both.
Fourth day:
make a big pot of vegetable broth by boiling cauliflower, cabbage, onion, green pepper, parsley, or whatever you have available. Season with sea salt or vegetable broth cubes. Drink only this rich mineral broth all day long.

This diet has the following effect:
The first day the colon (your wastebasket) is cleansed. The second day you release toxins, salt, and excessive calcium deposits in the muscles, tissues, and organs. The third day the digestive tract is supplied with healthful, mineral rich bulk. On the fourth day the blood, lymph, and inner organs are mineralized. That makes a lot of sense!

Words of Wisdom: "For every disease we know, God provides a herb to grow"

Please note:
It is not our intension to make specific health claims. Any attempt to diagnose and treat illness should come under direction of your health care provider. Check with your health care provide before starting any new cleanse or changes. 

Ageless Remedies from Mother’s Kitchen, by Hanna Kroeger
Encyclopedia of Natural Healing, alive books
7-Day Detox Miracle, by Peter Bennett, ND & Stephen Barrie, ND with Sara Faye

Klaus FerlowKlaus's Bio: Klaus Ferlow, HMH (Honorary Master Herbalist, Dominion Herbal College, Burnaby, B.C., est. 1926), HA (professional Herbal Advocate Canadian Herbalist's Association B.C., Victoria, is a traditional herbalist, innovator, lecturer, researcher, writer, founder of Ferlow Botanicals, Vancouver, B.C., www.ferlowbotanicals.com now retired and Peter Ferlow is acting President, manufacturing/distributing herbal medicinal and personal care products with no harmful chemical ingredients to holistic practitioners and selected stores in traditional medicine in Canada and parts of USA since 1993, the company was founded in 1975. His educational articles about health, healing, herbs, nutrition have been published in health & women's magazines, newspapers, newsletter in Canada, United States, United Kingdom, Europe, Australia, New Zealand, South Africa in print and online and on the internet. Klaus founded in 2013 NEEM RESEARCH, Mission,, B.C. to protect and promote the precious healing gift of the Neem tree from India to humanity and with over 23 years experience working with Neem he published in 2016 the book "Neem - Nature's Healing Gift to Humanity", www.neemresearch.ca and is also a co-author of the book "7stepsdentalhealth.com" He is a member of the National Health Federation, Monrovia, Ca., International Herb Association, Jacksonville, Fl, United Plant Savers, Rutland, OH, Neem Foundation, Bombay (Mumbai), India and he can be contacted via neemresearch1@gmail.com - Klaus Ferlow Website - Email

Illuminate 2019 Psychic Fair

Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours

Wellness Tip
Juice Serving
Did you know that a serving of juice is just 4-6 ounces? This amount of 100% fruit juice is generally equivalent to a piece of fresh fruit. While juices are high in vitamins and minerals, large portions contribute a lot of calories to your diet. Most people need 2-5 servings of fruit and/or 100% juice per day. Drink water, not juice, to quench your thirst. Eating whole pieces of fruit adds additional fiber to your diet.

Celtic Healings Intuitive Readings with Maria O'Farrell Carr

Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
View Details

Celtic Healings Intuitive Readings with Maria O'Farrell Carr

Adventure in Nepal
Date: Feb 9, 2019
Location: Other
Experience a memory to last a lifetime on a tour in Nepal! 13 days with a bed to sleep in every night. Enjoy everything from cultural tours, canoeing, trekking to a jungle safari!
View Details

Illuminate 2019 Psychic Fair - Kelowna

’Tis a Grand Soft Day, Thank God
We had a Orange alert in Ireland due to storm forecast and my sister Roisin came across this explanation of Irish rain which i just loved. If you live in Ireland or have visited you’ll know what Colm Toibin is writing about here. If you live in Texas this will most likely be new to you! ‘If the Inuits have fifty words for snow, the Irish have about a hundred variations of ‘Shite, I’m after getting soaked’.
Full Article

Maria's Ireland Sacred Tours

Greek Omelet
Category: Main Meals
Description: With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick.
Spinach nutrition is amazing. The calcium content in spinach and the other dark leafy greens mentioned above strengthens bones. Spinach and other dark leafy greens like kale, collards, Swiss chard, turnip greens and bok choy are loaded with calcium, folic acid, vitamin K and iron. Spinach is also rich in vitamin C, fiber and carotenoids. Add its lutein and bioflavanoids and spinach is a nutritional powerhouse. Eggs are a rich source of nutrition and protein.
Full Recipe

Body & Soul Wellness Fair - Vernon - March 2019