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Connect with Us
 | Incline Walking | | Did you know that you could significantly increase the number of calories you burn on the treadmill by increasing the incline? If you walk at about 3.5 miles per hour at no incline, a 150-pound person will burn about 275 calories per hour. The same speed at a 7.5%incline burns roughly twice as much. |
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 | The Natural Family Health Clinic and Chelation Centre |  Specialty: Naturopathic Doctors
Dr. Browne is a certified naturopathic doctor with 7 years of university training. Specializes in Chelation, live blood analysis and Intravenous vitamin C treatments. | | View Details |
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| Caroline Sutherland's - Free Monday Night Teleconference |  Date: Feb 13, 2012
Location: Other
Each week, Internationally Recognized Medical Intuitive, Caroline discuss a topical health issue that affect us all. Then she opens up the phone lines, does some spot readings. | | View Details |
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| Christmas Holidays and Pets |  Holiday hazards abound at Christmas time for pets and now is a good time to warn you of what to be careful of. The more obvious hazards include chocolate, tinsel and electrical cords, but there are others. | | Full Article |
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 | Roast Turkey with Apple, Sausage, and Herb Stuffing | Category: Holiday Recipes
Description: Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the season for enjoying turkey.
Health Benefits of Turkey is that is a lean meat and is a very good source of protein. A four ounce serving provides 65% of the daily value for protein, along with 11% of the daily value for saturated fat, about half the amount of saturated fat found in red meat. The structure of the human body is built on protein. We use animal and plant sources of protein for our amino acids and rearrange the nitrogen to make the pattern of amino acids we require. Turkey is a very good source of selenium, B vitamin and niacin. | | Full Recipe |
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