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 | Don't forget to... | | ALWAYS carefully rinse off the tops of canned sodas or foods to wipe off pasta packaging, cereal boxes, and so on. Almost everything you buy in a supermarket was stored in a warehouse at one time or another, your country or another and some have rodents and may carry the Hanta virus and other bacterias. Most of us remember to wash vegetables and fruits but never think of boxes and cans. Whenever you buy any canned soft drink, please make sure that you wash the top with running hot water and soap or, if that is not available, drink with a straw. |
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 | Sole 2 Soul - Vernon |  Specialty: Reflexology
Sole 2 Soul Wellness Services provides flexible hours, gift certificates, discount packages and mobile services (for reflexology only) Serves people of all ages from young to old. | | View Details |
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| REIKI RETREAT 2012 ~ For All Reiki Practitioners - Kamloops |  Date: Mar 23, 2012
Location: Vernon & North Okanagan
This Reiki retreat is being offered as a way to connect with all Reiki practitioners regardless of their lineage and learn new and exciting ways to help others heal. That is really what Reiki is all about, helping others to heal whatever needs to be... | | View Details |
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 | Embracing Change in 2012 |  Over the years there has been much musing about 2012, urging us to purge, to forgive others and ourselves, to be in service, to stretch, to grow and in doing so, to face our deepest fears. It has been the norm over the past year especially to hear stories of struggle and angst, illness and tragedy and I have often asked myself : ‘‘What in the world is going on?’’..... | | Full Article |
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| Healthy Omlette | Category: Breakfast
Description: This is a simple omlette that is packed full of flavour! All eggs contain the same basic good stuff, and the large ones pack only 72 calories each, so you really can't go wrong. But depending on your eating habits, special eggs may be worth the extra cash. Labels to look for are Organic eggs as these were laid by chickens that aren't fed nasty slaughterhouse byproducts, antibiotics, or certain additives. Have you ever wondered what the difference is between free run and free range - check out the OK In Health article on that topic in our August Article section.
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