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Wellness Tip

Exercising for a Better Mood If you're feeling down, consider adding exercise to your to-do list. Research shows that exercise has the ability to improve mood and reduce depression. Even if you are seriously depressed, exercise can still be one of several interventions recommended by your physician or mental health professional. Exercise is not a cure all, but it releases endorphins, often creates a sense of accomplishment, and thus improves well-being.

Wellness Directory

Motivation Medics Specialty: Counseling & Therapy Mark and Shannon help you identify limiting beliefs that keep you stuck in unhealthy patterns and then support you in discovering your motivation to change and maintain healthier choices... View Details

Event

Cranio-Sacral Reflexology Diploma Course ~ Alberta Date: Feb 22, 2012 Location: Alberta Prerequisite: Open to Certified Reflexologists, cranl sacral therapists, Massage Therapists, Osteopaths, Physiotherapists, Nurses and other certified therapists. Contact us if you are interested in this 4 day courses. View Details

Article

What is Animal Chiropractic? Animal Chiropractic is the philosophy, science and art that utilizes the inherent recuperative powers of the body. It deals with restoring the important relationship between the spine and nervous system in order to regain and maintain health. Full Article

Recipe

Festive Caramel Apples Category: Holiday Recipes Description: The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a way to keep the kids eating this amazing fruits. Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds. The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer. Full Recipe