OK In Health - Miscellaneous

Is Napping Good for You? - April 2014

By OK In Health's Articles

woman napping at work during her lunch

Thinking of taking an afternoon snooze?

Here are four research-based benefits of naps, especially helpful in the workplace.

1. Help you learn new information - sleep helps transport information stored in the hippocampus (where fresh memories are temporarily stored) to the brain's more permanent storage area in the neocortex.

2. Make you more productive - when you are sleep deprived, a 30 minute or shorter nap can help you make up for lost time.

3. Give you a jolt of creativity - when napping, your brain does a kind of "housecleaning".

4. Make you more pleasant to be around - a nap has been found to have the mood elevating powers of coffee.

The Mayo Clinic cites the negatives of taking a nap - sleep inertia (the groggy and disoriented feeling you have after waking up from a nap) and nighttime sleep problems (insomnia or poor sleep quality may worsen these problems for some, and long naps may interfere with nighttime sleep).

The best time to take a nap is generally between 2 and 3 pm for 10 to 30 minutes. You might consider taking naps for new fatigue or unexpected sleepiness, to prepare for times when you need to stay up longer than usual, or as part of a daily routine.




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Sacred Tour in Hawaii with Maria and Cindy 2014


Wellness Tip
Mold - What to do?
If you notice a spot of mold on a brick of hard cheese, such as cheddar, what should you do? To be on the safe side, trim off one inch of cheese under all moldy surfaces. The rest of the brick of cheese is usually okay to eat. If you see mold on a soft cheese, like cream cheese or cottage cheese, don't remove the mold and eat the rest. Throw the soft cheese away.


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Recipe
Kale Potato Soup
Category: Soup
Description: This soup could be made using curly leafed kale, other times black kale. The potatoes vary, too, depending on what you have in the pantry. Savory and comforting, this soup is an excellent reminder to appreciate the gifts of winter, even when you're on the cusp of spring.

Health Benefits of Eating Kale are many. Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.
Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.
Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.
Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.
Kale is high in Vitamin A.Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.
Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility
Lastly, Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
Chop Kale finely into your next salad, steam or use in soups.
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Celebration Centre and Metaphysical Society – Penticton, BC