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 | Vary your workouts | | The average person stops making good progress after repeating the same workout for 4 to 6 weeks. Consider making monthly or bimonthly changes to your routine. This can challenge your muscles and make improvement more likely. |
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| Jese Wiens Naturopathic Doctor |  Specialty: Naturopathic Doctors
Experience the Naturopathic approach to healthcare. Your comprehensive initial intake and physical exam will result in a treatment plan that is tailored to you.
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 | Cranio-Sacral Reflexology Diploma Course - Vancouver |  Date: Feb 16, 2012
Location: Vancouver, Victoria & Across BC
Prerequisite: Open to Certified Reflexologists, Cranal Sacral therapists, Massage Therapists, Osteopaths, Physiotherapists, Nurses and other certified therapists. | | View Details |
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| Wild Salmon Virus in BC |  In 2007 and 2008, a virus wiped out millions of salmon on fish farms in Chile, slamming the country’s aquaculture industry with $2 billion in losses, farm and processing-plant closures, and layoffs of 2,000 workers. Now that same virus, infectious salmon anemia, has been found in wild salmon from B.C.’s Rivers Inlet... | | Full Article |
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 | Raw Pecan Truffles | Category: Raw Foods
Description: Raw nuts are a healthy addition to any diet. They’re a great snack on their own, added to recipes, or turned into milk or used in recipes like the raw truffles. This recipes calls for 1 cup of pecans. Pecans are particularly good for you because they contain more antioxidants than any other nut, according to a recent report published in the Journal of Agriculture and Food Chemistry. Antioxidants are substances found in foods that protect against cell damage and, studies have shown, can help fight diseases like heart disease, Alzheimer's, Parkinson's and cancer.
Just a handful of pecans contains vitamin E, calcium, magnesium, potassium, zinc and fiber, as well as antioxidants. And because pecans are so rich in heart- healthy fat, it doesn't take too many to feel full. In fact, studies have shown that eating nuts has a beneficial effect on the waistline.
This recipe is quick, easy, healthy, and delicious!
| | Full Recipe |
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