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 | Greens | | Have you heard of arugula? It is a green, leafy vegetable that contains about 20 times more beta-carotene and vitamin C, and 8 times more calcium than iceberg lettuce. When making green salads at home, consider opting for dark green leaves, such as arugula, romaine, chicory and thinly sliced kale. Substituting these greens in salads and on sandwiches creates a more nutrient dense meal. |
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| Bahiti Belly Dance |  Specialty: Belly Dancing
Bahiti encourages positive body image, personal expression through dance, and helps to build self confidence and awareness. We welcome all ages, abilities, body shapes and sizes!
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| REIKI RETREAT 2012 ~ For All Reiki Practitioners - Kamloops |  Date: Mar 23, 2012
Location: Vernon & North Okanagan
This Reiki retreat is being offered as a way to connect with all Reiki practitioners regardless of their lineage and learn new and exciting ways to help others heal. That is really what Reiki is all about, helping others to heal whatever needs to be... | | View Details |
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| Is Our Food Really Food? |  Genetically modified “foods” offer us more examples of how science claims to know better than Nature – which it does not. And, as if it isn’t sneaky enough, slipping genetically altered “food” into our supply, we are not made aware of which foods are altered. Thus, our choice has been taken away from us...as usual. Our food isn’t real food anymore..... | | Full Article |
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| Put Your Heart Into It Crackers | Category: Desserts
Description: This heart shaped cookies are also great healthy cookies. The Hemp seeds and hemp milk have are very high in omega 3 and 6 essential fatty acids – the good fats that help your skin and hair look good, your heart work well, and your brain think quickly. They also have lots of protein to feed your muscles. | | Full Recipe |
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