Injured? How to Speed Healing - February 2020

Get back to enjoying your life!

By Jennifer Strong

arm in a blue sling

On any given day, over 27,000 people sprain an ankle. One in every 17 participants of sport and exercises are injured.  Many of us incur sprains, strains, injured knees, swollen muscles, fractures, shin splints, low back injuries and so forth while conducting our normal daily lives. 

            Never try to work through the pain of an injury. To prevent further damage, stop your activity when you feel pain. If your injury causes severe pain, swelling, or numbness, you can't put any weight on the area, it is an old injury that hurts, aches or is swollen, or the joint feels unstable, seek medical attention.  Natural medicine, including acupuncture, herbs, homeopathics, and low-intensity laser therapy have proven to be effective in treating injuries, speeding healing and your return to normal activities.          

            If you don't have any of the signs mentioned above, and if your pain or other symptoms don’t worsen, it may be safe to treat the injury at home.  Use the RICE (Rest, Ice, Compression, and Elevation) method during the first 48 hours to relieve pain, reduce swelling, and speed healing. 

            Foods and beverages consumed in the hours, days and weeks following an injury may influence how quickly you return to work, sports and other activities.

            Anti-inflammatory foods and beverages speed healing.  They include grapes, blueberries, strawberries, oranges, kiwis, peppers, olive oil, celery, ginger, garlic, turmeric, curry powder, eggplant, nuts, tuna, salmon, mackerel, black and green tea, red wine and beer (only when consumed in moderation with food and no more than two alcoholic drinks per day).   Quality water regulates body temperature, transports nutrients and oxygen, carries away waste, helps detoxify the kidneys and liver, dissolves vitamins and minerals and cushions the body from further injury.

Inflband-aid on a fingerammation-promoting foods deter healing.  They include sugary foods, white rice, white potatoes, white bread, over-processed cereals, foods cooked on high heat and foods containing omega-6 fats such as corn and soybean oils. High-protein diets boost inflammation, particularly when meat is grilled, broiled or fried.    

            Homeopathic medicines such as arnica and traumeel, are available in pills, cremes and gels.  They speed healing, particularly when taken immediately after the injury occurs, and for the following few weeks. 

            Stress can slow the body’s ability to heal, relaxation can improve it. Daily Epsom salts baths (2 cups/ bath) will help you to relax, increase circulation, and normalize the lactic acid balance, all of which will speed healing and reduce pain.

            Affirmations, subliminal messages and visualizations can help you program your subconscious mind and your body to speed your recovery. 

            Exercising the parts of your body which are not injured can increase your rate of recovery by improving circulation.

            Rehabilitative exercises gently move the injured area through its range of motion. Stretch daily. Later, weights may be used to build strength.  Don't return to an activity until you are sure you can stretch the injured area without pain, swelling, or stiffness.

            You must also take time to rest after an injury.  Your medical provider can guide you on the proper balance between rest and rehabilitation.

            Acupuncture* increases circulation and decreases inflammation, which speeds tissue repair.  Recent studies show that acupuncture improves healing rate of nerve tissue even in the spinal column.  Fractures heal more quickly using acupuncture, particularly with electro-stimulation of the pins. 

           Acupuncture and low-intensity laser therapy** are extremely effective used together for treatment of acute injuries.  Acupuncture ought not be used directly on an acute injury site, however, is very effective when points away from the injury are used, while laser can be safely applied directly to an acute injury site. 

            Low-intensity laser therapy successfully treats musculoskeletal injuries, chronic and degenerative conditions, and wounds. In essence, light energy is converted into biochemical energy, restoring normal cell morphology and function.  The body’s natural healing processes are enhanced as a result of tissue regeneration and cellular stimulation.

           Herbal salves designed to treat injuries increase circulation and speed tissue repair.  Lineaments can help to reduce pain.  Herbal medications, professionally prescribed by trained herbalists, are effective at reducing pain and speeding tissue repair.

            If you are injured, immediate and continued treatment with anti-inflammatory foods, homeopathics, relaxation, programming your subconscious mind, rehabilitative and general exercise, rest, salves, lineaments, herbal medication, acupuncture and low-intensity laser therapy will speed your healing process and get you back to enjoying your life!


*Best results are obtained by comprehensively trained acupuncturists licensed by the College of Traditional Chinese Medicine & Acupuncture

** Meditech International Inc. carries on a significant research program exploring the potential of laser in the treatment of challenging medical conditions.

Jennifer  StrongJennifer 's Bio: Strong completed her graduate degree, Master of Acupuncture & Oriental Medicine at the Oregon College of Oriental Medicine, after earning her undergraduate degree at Mills University, an ivy-league school near San Francisco. She practiced at the Edmonton General Hospital for ten years, then six at Guthrie Medical Acupuncture Clinic in Comox, and is now delighted to help patients in the South Okanagan. Her new address is: Penticton Integrative HealthCare Medical Arts Building Suite 202, 626 Main Street Penticton, BC V2A 5C8 - Jennifer Strong Website - Email


Copyright © 2004- 2011 This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours

Wellness Tip
Interval Training
Interval training mimics the behavior of our hunting-gathering ancestors better than continuous exercise that maintains a constant pace for 20-40 minutes. Interval training can be defined as short, high-intensity exercise periods alternated with periods of rest. Periods of high and low intensity are repeated several times to form a complete workout.

Maria's Ireland Sacred Tours

Wellness Directory
Nancy Serwo & Associates
Specialty: Energy Workers
Life Transformed. Nancy provides 1:1 consultation for medical intuitive & quantum healing work and is certified to teach a series of powerful life changing workshops.
View Details

Maria's Ireland Sacred Tours

Oh, F#%k – You Mean There’s More!? by Lois Gueret

Let's Hear it for the Boys!
Often I am asked by women if I do treatments for men as they think that their boyfriend or husbands would enjoy the same services that they do. Men are always welcome at aesthetic salons and spas, and there are a number of services that are designed to specifically for them.
Full Article

Maria's Ireland Sacred Tours

Kale and Cauliflower Casserole
Category: Side Dishes
Description: This is a nice way to add Kale into your meals. This recipe can be a main or a side dish. Kale is a leafy green cruciferous vegetable that is chock-full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. A cup of fresh kale has only about 40 calories but packs almost 3 grams of protein. Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.”
Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.

Kale is high in Vitamin A. Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.
Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility
Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
Full Recipe

Oh, F#%k – You Mean There’s More!? by Lois Gueret