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 | Greens | | Have you heard of arugula? It is a green, leafy vegetable that contains about 20 times more beta-carotene and vitamin C, and 8 times more calcium than iceberg lettuce. When making green salads at home, consider opting for dark green leaves, such as arugula, romaine, chicory and thinly sliced kale. Substituting these greens in salads and on sandwiches creates a more nutrient dense meal. |
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| Psychic and Spirit Medium |  Specialty: Psychics & Mediums
West Coast Enlightenment is dedicated to spiritual and paranormal education. We follow an in-service mandate which allows us to provide these events at a affordable cost or for free. | | View Details |
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| Angel Empowerment Practitioner™ - Certification Course - Penticton |  Date: Mar 30, 2012
Location: Penticton & South Okanagan
OK In Health Presents
Angel Empowerment Practitioner™ - Certification Course
Are you interested in becoming a Practitioner? Are you interested in attending the Angel Empowerment Practitioner course in a 5 day course with Instructor Cindy Smith. | | View Details |
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| Life Coaching |  Life Coaching is a new, relaxed way of helping us look at things from a different perspective, allowing us to answer the hard questions and find out what is holding us back from the life we want. It is a one on one relationship to determine goals, set time frames to achieve them and show what has been stopping us from being successful. | | Full Article |
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| Stuffed Tomatoes with Goat Cheese | Category: Side Dishes
Description: This is a great recipe to try when the tomatoes and herbs are ready for harvest.
There are many advantages to goat cheese. Since one member of my family is lactose intolerant, we embraced this easy to digest cheese for its flavor. And now that I am also concerned about fat content and calories, I have learned that goat cheese is the healthy choice both those reasons.
When compared to cow milk products like cream cheese, goat cheese is lower in fat, calories and cholesterol. It also provides more calcium and fewer carbohydrates than cream cheese. Even though goat cheese has less calories, it has a full, rich and creamy flavor. | | Full Recipe |
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