OK In Health - Gluten Free Goodness

The Health Benefits of Tapioca Flour - April 2016

By Cuisine Soleil

Cuisine Soleil Tapioca Flour

This month, we discover tapioca flour!

Tapioca is a starchy grain derived from the cassava plant. In America, it is best known as a sweet treat but in Africa, Asia and South America, tapioca is known for its nutritional benefits.

Although it is low in protein and have few vitamins, tapioca has many health benefits and is a great substitute to wheat.


Some Healthy Benefits of Tapioca Flour


Offers Vitamins and several Minerals
Contains manganese, calcium, magnesium, phosphorus, zinc, copper and selenium

Promotes Cardiovascular Health
High in both omega-3 and omega-6 acids both critical for brain function
Reduces bad cholesterol
Contains small amount of fat and is low in satured fat

High in Fiber
Lowers the risk of colon cancer, diabetes and heart disease

Contains high amounts of Iron
Iron is crucial for the proper growth of the human body to maintain great health. Our body needs iron to produce red blood cells. The main function of iron is to help carry oxygen from the lungs to the muscles and other organs. If the body is low in iron, fatigue, irritability and headaches may occur.

Contains Folic Acids
Folic acid, a member of the B vitamin family. It protects cell damage so it has an important role in the prevention of many cancers. Folic acid is necessary for the development of our cells and the brain. It is also crucial for women during pregnancy.

Brazilian Mushroom Pão 

Gluten-free recipe: Brazilian mushroom pao
Integrate tapioca flour to your diet with this original snack. Exclusive to Cuisine Soleil.

Read the full recipe here

 

Consult our directory of gluten-free recipes
Publish your own recipes and share them with your friends! 

Access to directory recipes here

 




Cuisine  SoleilCuisine 's Bio: At Cuisine Soleil, quality is our top priority. We only produce 100% certified organic and gluten free products. For us, there is no compromise possible on the choice of ingredients for our clients. Our goal is to provide nutritious and savoury gluten free products, for your household needs. Cuisine Soleil - gluten free the healthy way. - Cuisine Soleil Website


Celtic Healings Intuitive Readings with Maria O'Farrell Carr

Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

IMPORTANT DISCLAIMER
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Kelowna Wellness Fair 2017


Wellness Tip
Finding an Exercise Buddy
Looking for someone who shares your fitness enthusiasm? Check out the notice boards at your athletic club or classified postings at work. Post a message on the OIHIC message board. Alternately, volunteer for or participate in a fun run or charity walk. These are great ways to meet others with the same or similar fitness goals.


Penticton Wellness Fair 2017


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
View Details


Float Body and Mind Wellness in Penticton


Event
Creating an energy of Relaxation in Hypnosis.
Date: Aug 20, 2017
Location: Kelowna & Central Okanagan
Ever thought about becoming a hypnotherapist? Relax into that lovely space of peace and tranqulity
View Details


Kelowna Wellness Fair 2017


Article
A Kryon Parable
A parable is simply a story that is used to illustrate a lesson or moral. Often the real meanings are waiting to be discovered through repeated examination. The subjects of the Kryon parables are always about individual humans living their lives in duality, just as we do. The wonderful thing about parables is that they often have a message that we may relate to. Perhaps there is a message here for you, or someone you know (smile).
Full Article


Penticton Wellness Fair 2017


Recipe
Garlic and Herb Chicken
Category: Chicken
Description: Chicken meat is rich in protein - which is essential for growth and cell
repair - and low in fat. It also provides important B vitamins. The parsley and lemon juice in this dish help boost levels of vitamin C. Garlic can be very good for your health and immunity.
Full Recipe


Kelowna Wellness Fair 2017