|OK In Health - Gluten Free Goodness|
The Health Benefits of Tapioca Flour - April 2013
This month, we discover tapioca flour!
Tapioca is a starchy grain derived from the cassava plant. In America, it is best known as a sweet treat but in Africa, Asia and South America, tapioca is known for its nutritional benefits.
Although it is low in protein and have few vitamins, tapioca has many health benefits and is a great substitute to wheat.
Some Healthy Benefits of Tapioca Flour
Offers Vitamins and several Minerals
Contains manganese, calcium, magnesium, phosphorus, zinc, copper and selenium
Promotes Cardiovascular Health
High in both omega-3 and omega-6 acids both critical for brain function
Reduces bad cholesterol
Contains small amount of fat and is low in satured fat
High in Fiber
Lowers the risk of colon cancer, diabetes and heart disease
Contains high amounts of Iron
Iron is crucial for the proper growth of the human body to maintain great health. Our body needs iron to produce red blood cells. The main function of iron is to help carry oxygen from the lungs to the muscles and other organs. If the body is low in iron, fatigue, irritability and headaches may occur.
Contains Folic Acids
Folic acid, a member of the B vitamin family. It protects cell damage so it has an important role in the prevention of many cancers. Folic acid is necessary for the development of our cells and the brain. It is also crucial for women during pregnancy.
Gluten-free recipe: Brazilian mushroom pao
Read the full recipe here
Integrate tapioca flour to your diet with this original snack. Exclusive to Cuisine Soleil.
Consult our directory of gluten-free recipes
Access to directory recipes here
Publish your own recipes and share them with your friends!
Cuisine 's Bio: At Cuisine Soleil, quality is our top priority. We only produce 100% certified organic and gluten free products. For us, there is no compromise possible on the choice of ingredients for our clients. Our goal is to provide nutritious and savoury gluten free products, for your household needs. Cuisine Soleil - gluten free the healthy way.
- Cuisine Soleil Website
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Description: Did you know that sweet potatoes are a great source of fiber, beta-carotene, and vitamin E?
Sweet potatoes are good for you because they have high levels of beta carotene (the same vitamin found in carrots). They are a great source of fiber when eaten with the skin on. They provide much needed nutrients such as potassium, iron and vitamin B-6.
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Sweet potatoes are a super food and they taste great! They are excellent accompaniments to poultry, beef, lamb or seafood. They can also be substituted in virtually any recipe that calls for apples, squash or white potatoes.