|OK In Health - Gluten Free Goodness|
The Health Benefits of Tapioca Flour - April 2016
This month, we discover tapioca flour!
Tapioca is a starchy grain derived from the cassava plant. In America, it is best known as a sweet treat but in Africa, Asia and South America, tapioca is known for its nutritional benefits.
Although it is low in protein and have few vitamins, tapioca has many health benefits and is a great substitute to wheat.
Some Healthy Benefits of Tapioca Flour
Offers Vitamins and several Minerals
Contains manganese, calcium, magnesium, phosphorus, zinc, copper and selenium
Promotes Cardiovascular Health
High in both omega-3 and omega-6 acids both critical for brain function
Reduces bad cholesterol
Contains small amount of fat and is low in satured fat
High in Fiber
Lowers the risk of colon cancer, diabetes and heart disease
Contains high amounts of Iron
Iron is crucial for the proper growth of the human body to maintain great health. Our body needs iron to produce red blood cells. The main function of iron is to help carry oxygen from the lungs to the muscles and other organs. If the body is low in iron, fatigue, irritability and headaches may occur.
Contains Folic Acids
Folic acid, a member of the B vitamin family. It protects cell damage so it has an important role in the prevention of many cancers. Folic acid is necessary for the development of our cells and the brain. It is also crucial for women during pregnancy.
Gluten-free recipe: Brazilian mushroom pao
Read the full recipe here
Integrate tapioca flour to your diet with this original snack. Exclusive to Cuisine Soleil.
Consult our directory of gluten-free recipes
Access to directory recipes here
Publish your own recipes and share them with your friends!
Cuisine 's Bio: At Cuisine Soleil, quality is our top priority. We only produce 100% certified organic and gluten free products. For us, there is no compromise possible on the choice of ingredients for our clients. Our goal is to provide nutritious and savoury gluten free products, for your household needs. Cuisine Soleil - gluten free the healthy way.
- Cuisine Soleil Website
Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
|How to Graduate from Walking to Running|
|Are you bored with walking but intimidated by running? Slowly add some running to your workout. For example, walk 4 or 5 minutes, and then run for 1 minute. Repeat the pattern several times. Once you feel more comfortable, try to increase from 1 minute of running to 2, and then from 2 to 3. Eventually you will be running much or all of the time.|
|Ashley Piderman ~ Registered Acupuncturist ~ Vernon, BC|
|Specialty: Acupuncture & Chinese Medicine|
Ashley Piderman is a Registered Acupuncturist with the CTCMA and works out of the Vero Health Naturopathic Care in Vernon, BC.
|Monster Energy Center of Gravity 2016|
|Date: Jul 8, 2016|
Location: Kelowna & Central Okanagan
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 9th year! Monster Energy Center of Gravity will return to Kelowna’s City Park
|Understanding Messages from Spirit|
|Spirit speaks to us all during the day and all during the night. But the communication is symbolic in nature and not readily understood by many people today. This was not always so, and ancient culture and civilizations taught their communities how to understand this forgotten language of the Universe called symbolism.....|
|Put Your Heart Into It Crackers|
Description: This heart shaped cookies are also great healthy cookies. The Hemp seeds and hemp milk have are very high in omega 3 and 6 essential fatty acids – the good fats that help your skin and hair look good, your heart work well, and your brain think quickly. They also have lots of protein to feed your muscles.