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Connect with Us
 | Getting Into an Exercise Routine | | When starting an exercise program, many professionals recommend trying to schedule your workout at the same time each day. This helps build the habit of making exercise a regular part of your life. |
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 | Crystals Spirit Adventures |  Specialty: Counseling & Therapy
I look forward to helping you connect to your inner wisdom....your truth.
*Intuitive Healing, Counselling and Retreats. | | View Details |
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| Goddess Wisdom Play Day Intro Session |  Date: Feb 11, 2012
Location: Kelowna & Central Okanagan
Connect with other heart centered women and share in the ritual and ceremony that have empowered women for centuries. Healing Aromatherapy, Relaxing Meditation, meet your Goddess Archetype and much more | | View Details |
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| Wild Yam - The Natural Herb for Menopause & PMS |  In North America, there are an estimated 30-40 million menopausal women and some 20-30 million baby boomer women on the brink of menopause. Mother Nature has provided us with something called Mexican Wild Yam, which has an active phytoestrogen ingredient called "diosgenin", scientifically recognized to balance women's menstrual cycles and reproductive hormones rather than causing extreme changes like the HRT, ERT, MHT does to the body. | | Full Article |
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| Steamed Asparagus with Lemon Butter | Category: Side Dishes
Description: Lemon with Asparagus make a wonderful zesty team.
Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. Although it's available all year round, asparagus usually is most found and best in spring and is harvested when it is about 6 to 8 inches tall. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And my favourite health benefit of asparagus and certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.
| | Full Recipe |
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