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 | Breakfast | | Dieticians recommends eating something for breakfast each day. If you normally skip this meal, consider trying to eat
breakfast at least 3 days next week. Quick and healthy choices include dry whole grain cereal, dried or fresh fruit, whole wheat toast lightly spread with peanut butter, low fat yogurt, soy milk, a small piece of cheese, or oatmeal. It is not necessary to eat a lot of volume or a lot of fat, but eating something for breakfast can help maintain better energy during the morning hours. |
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 | Survivorship Dragon Boat Team |  Specialty: Breast Health & Thermography
A group of breast cancer survivors who want to live healthy, active lives and show other life does not end with a cancer diagnosis. Survivorship does this by dragon boating. | | View Details |
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| 5 Day Intuitive Sound Healing Workshop |  Date: Mar 12, 2012
Location: Kelowna & Central Okanagan
This is a very comprehensive training for those interested in becoming a Sound Healer or incorporating it into their holistic practice. | | View Details |
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| 10 Reasons to Love Indian Head Massage |  Indian Head Massage may sound very exotic but what exactly is it?
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| Raspberry Jam Salad Dressing with Omega Oils | Category: Dressings
Description: Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect for a spinach or fruit salad. I have used this often when run out of a dressing or when camping. | | Full Recipe |
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