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Connect with Us
 | Cream Alternate for Coffee | | Try soy milk in place of cream, Half & Half or whole milk in your coffee this week. It has less total fat and saturated fat, is rich in nutrients, and adds a pleasantly nutty taste. |
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| Psychic and Spirit Medium |  Specialty: Psychics & Mediums
West Coast Enlightenment is dedicated to spiritual and paranormal education. We follow an in-service mandate which allows us to provide these events at a affordable cost or for free. | | View Details |
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| Feldenkrais Group Movement Classes - Thursday mornings |  Date: Mar 1, 2012
Location: Penticton & South Okanagan
Feldenkrais Group Movement Classes with Lynn Andersen in Okanagan Falls in 2012. On going Feldenkrais movement group classes that are paid for in groups of 6 classes.
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| Countering Stress and Depression |  A great Tibetan teacher of mind training once remarked that one of the mind’s most marvelous qualities is that it can be transformed. I have no doubt that those who attempt to transform their minds, overcome their disturbing emotions and achieve a sense of inner peace, will, over a period of time, notice a change in their mental attitudes and responses to people and events. Their minds will become more disciplined and positive.... | | Full Article |
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| Brazil Nut and Chia Seeds Cookies | Category: Raw Foods
Description: If you make your own nut milk, (see nut milk recipe below) this recipe is great for using up the leftover nut pulp. It is a rich source of protein, fiber and omega oils. This recipe can be used as part of a raw food diet. | | Full Recipe |
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