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 | Exercise Cool Down | | Fitness experts recommend cooling down after a moderate to high intensity exercise session. This prevents sudden pooling of blood in the muscles. Slowly cooling down also prevents sudden drops in blood pressure that can lead to dizziness and falls. During the last 3-5 minutes of your workout, gradually decrease the exercise intensity. Gently approach your resting state before coming to a complete stop. |
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 | Certified Feldenkrais Practitioner - Self Sense |  Specialty: Feldenkrais
Certified Feldenkrais Practitioner, Lynn Andersen offers whole system solutions for movement, stress and aging difficulties. Brain, body and nervous system benefit. Used by any age or fitness levels. | | View Details |
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| Angel Empowerment Practitioner™ - Certification Course - Penticton |  Date: Mar 30, 2012
Location: Penticton & South Okanagan
OK In Health Presents
Angel Empowerment Practitioner™ - Certification Course
Are you interested in becoming a Practitioner? Are you interested in attending the Angel Empowerment Practitioner course in a 5 day course with Instructor Cindy Smith. | | View Details |
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| Time Crunch is Stealing Healthy Years from Canadians |  The Heart and Stroke Foundation is reaching out to Canadians with a powerful message and a vision for the future.... getting more time... more Hours in a day. More days in a year. More years in a life. “Tackling the time dilemma is absolutely critical,” says Dr. Beth Abramson, cardiologist and HSFC spokesperson... | | Full Article |
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| Berry Protein and Flaxseed Shakes | Category: Breakfast
Description: Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the fridge. Very important note:
Protein and flaxseed must not be added until time of consumption = blend first and then add protein ,oil last. If this is not an option, please choose recipes that do not call for a blender.
For each shake recipe that requires you to add a fat source, it will read add fat source. Please use one of the following - you choose - one egg yolk, 1 tbsp. coconut oil, 1 tbsp. ground flaxseeds or flaxseed oil or an essential oil blend (I.e. Omega Nutrition, Udo's Oil, etc.).
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