OK In Health - Coaches Corner

Dealing with Difficult Times - February 2020

By Sue Chambers, Williams Lake, BC

What do we do when we are faced with a crisis? How do we deal with the fear and anxiety that wreaks havoc in our minds? We all know what it is like to be anxious and have thoughts that are overwhelming, making it difficult to see ourselves getting through and being ok; but these experiences teach us things that turn our lives in a different direction.

The first thing we need to do is recognize the good each of us has in our lives. While I know it can be hard to believe that things will be ok again, it is extremely critical that we take control of our anxiety and our thinking. We need to counteract our fearful thoughts. Remember, this will pass. It may take some time, but it will definately pass. So, start your day by planting good thoughts in your mind. Ask, what do you have in your life to be grateful for? Believe in the power of miracles and welcome all good things into your life. Tell yourself that abundance is flowing to you in surprising ways every day and that you will be presented with opportunities to improve your life.

Next, realize that it is ok to ask for help. Do not suffer in silence. Sharing with others gives us a sense of connectedness. If you are out of work and need a job ask the people in your life to help you brainstorm ideas. Let your friends and family know. Many minds create new ideas. Call upon the support that is in your community. Realize that you are not alone. That in itself is comforting.

Now is a good time to call upon your faith and to pray for better times for yourself and others. It is during the toughest times that we have the greatest opportunity to strengthen our faith. Pray for intervention and the courage to take risks and reach out for help. Remove fear from your mind and remind yourself that you will get through this difficult time. Keep your mind and heart open for those near you who also need help. Sometimes the best way to pull through and create change is to focus on what others need.

Do what it takes to remove the fear and realize that no matter how bad we are told reality is, it is still up to us how we perceive it. Don't fall into the trap of talking about the bad. Stay positive about the future. The more people that focus on things getting better quickly, the quicker it will change. We have all seen how powerful it is for many minds to come together and give off a type of energy that creates positive changes.

Remember, talk, have fun and laugh. Chose a different perspective. Stay positive; and be with others who think the way you do. Look at the ordinary miracles out there. Have faith and we will all come out on the other side knowing what is important and that we can get through anything together!




Sue ChambersSue's Bio: Sue Chambers lives in the Central Interior of BC. She realized that helping people was her passion and is now working as a Certified Life Coach, Chakra Healer and Intuitive Reader. This allows her to fulfill her love of helping others and to live a peaceful, balanced life. BALANCED HEALING 250-392-3850 or 778-961-1000 - Email


Kelowna Holistic Market

Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

IMPORTANT DISCLAIMER
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Kale
Did you know that kale is low in calories, and high in the antioxidants vitamin A and vitamin C? According to our registered dietitian, it's also very low in sodium. Kale can be consumed in soups, salads, with other greens, or by itself as a side dish or garnish. If kale doesn't interest you, consider trying other dark leafy greens, such as spinach or romaine.


Maria's Ireland Sacred Tours


Wellness Directory
Mystical Fortune Telling Readings by Shanta
Specialty: Card Readings
Traditional European Fortune Telling Reading by Shanta, using a unique 12 card, three layer clarifying process that will answer your question or concern using the past, present, and future. Extremely
View Details


Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Apr 26, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Ireland Sacred Druide Tour 2020


Article
A Discussion on Spiritual Growth
Defining spiritual growth is beyond the reach of science: it is faith-based and non-rational. Directly proportional to our intuitive ability, it has no right or wrong definition. It results from our…
Full Article


Ferlow botanicals - natural products


Recipe
Crockpot Red Lentil Quinoa Soup
Category: Soup
Description: This hearty low fat crockpot quinoa soup recipe combines quinoa with red lentils and veggies, for a simple but satisfying vegetarian or vegan main dish soup recipe. Vary the veggies to your taste



Full Recipe


Ferlow botanicals - natural products