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 | Smart Shoppers | | According to the Food Marketing Institute, only 50% of shoppers are concerned with the nutritional content of the foods they eat. Don't be typical! When shopping, use food labels to compare similar food items. In general look for more fiber, vitamins, and minerals and less saturated and trans fat, sugar, and salt (sodium). |
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 | Your ProActive Health Now |  Specialty: Health Coach
Your ProHealthNow TM delivers Professional Coaching tools, support, products, services and inspiration needed to create optimal Health and Well-being. We teach you how to be Your Own Coach.
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| Speaker Series presents Henk Saaltink – Reflections on Sustainability |  Date: Mar 12, 2012
Location: Penticton & South Okanagan
Henk Saaltink, a consulting engineer on national & international water resource & social development projects for over 50 years, will discuss his experiences & the challenges he sees in our future. | | View Details |
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| Don’t say the D-word |  A kerfuffle is raised every time a comedian, politician, or businessperson uses the F-word or the N-word. I understand that. But to me, the D-word is the most obscene. I’m referring to... | | Full Article |
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| Smoked Fish with Horseradish Sauce | Category: Fish
Description: If you have never dealt with a fresh horseradish root, be prepared for an experience. In the days before food processors, grating the root by hand was just like being exposed to tear gas. Freshly ground horseradish with vinegar and a little salt completely outclasses the prepared varieties sold in stores, and mixed with low-fat sour cream, it becomes a wonderful condiment for fish, boiled or baked potatoes, and other cooked vegetables. | | Full Recipe |
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