OK In Health - Gluten Free Goodness

The Benefits of Gluten-Free Lentil Flour - July 2019

By Cuisine Soleil

Cuisine Soleil Lentil flour

This month, we discover lentils flours!

Human beings consume lentils since prehistoric times. High in fiber and low in fat, it is also rich in folate, an essential element for pregnant women.

This tasty flour will delight you!

Try it for lunch in pancake topped with chunks of green apple, arugula and smoked salmon.

A real treat!


Some Healthy Benefits of Lentils Flour Are:

Contains many antioxidants

Beneficial against the development of cardiovascular disease, cancer and other age-related diseases.


Great Source of Iron

Essential for the formation of red blood cells and transporting oxygen in the blood.


Very rich in vitamin B9 (folate)

Essential for pregnant women.

Ensures proper fetal development.

Reduce the risk of neural tube defects in the fetus.

Necessary for the production of new cells and genetic material.


High Source of Fiber

Beneficial for intestinal health.

Helps prevent constipation.

Reduces the risk of colorectal cancer.

Reduces the levels of bad cholesterol.

Contributes to the prevention of cardiovascular disease.

Facilitates the control of glucose (blood sugar).

Reduces the risks associated with diabetes when consumed regularly.

Provides a sensation of fullness more quickly and thus facilitates achieving or maintaining a healthy weight.


Excellent Source of Phosphorus

Keeps bones and teeth healthy.

Contributes to the growth and regeneration of tissue (skin, bones, muscles).


Source of Zinc

Helps fight infection and keep your immune system efficient.

Involved in fetal development and creation of genetic material.

Source : PasseportSante.net 


Gluten-free recipe: Salty Granola Bars

Integrate lentil flour to your diet with this healthy snack! Exclusive to Cuisine Soleil.

Read the full recipe here

Consult our directory of gluten-free recipes

Publish your own recipes and share them with your friends! 
Access to directory recipes here

Cuisine Soleil products are allergen-free

Did you know? Cuisine Soleil flours are produced in a factory nuts free, peanut free, soy free and dairy free. 

Our organic flour and gluten-free: available everywhere in Canada!

Find our flours near you by visiting our section Retailers.
Access points of sale here

Cuisine  SoleilCuisine 's Bio: At Cuisine Soleil, quality is our top priority. We only produce 100% certified organic and gluten free products. For us, there is no compromise possible on the choice of ingredients for our clients. Our goal is to provide nutritious and savoury gluten free products, for your household needs. Cuisine Soleil - gluten free the healthy way. - Cuisine Soleil Website


Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.

This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
Connect with Us
facebook    twitter

Ferlow botanicals - natural products

Wellness Tip
Think further than a Waldorf salad, with virtually no calories, celery is an excellent snack, and is an essential ingredient of many dishes such as soups and casseroles. A 100g of celery contains only 7 calories. Oriental medicine has long used celery to lower blood pressure.

Ferlow botanicals - natural products

Wellness Directory
Okanagan Thought-Field Therapy with Gerald Morris (distantly).
Specialty: Energy Workers
Tapping into Freedom. Discomfort levels gradually fall to zero and laughter is often experienced. Clients are amazed at what this Therapy can do and leave with greater levels of wellness.
View Details

Michael O'Connor - Astrologer

Holistic Market & Psychic Fair
Date: Jun 7, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details

Maria's Ireland Sacred Tours

The grizzlies deserve better neighbours
Grizzly bears are a lot like people. They eat both plants and animals, just like us. They need a place to live and room to move. They mate and have families, just as humans do.
Full Article

Maria’s Ireland Itinerary Planning Services

Halibut with Spicy Rub
Category: Fish
Description: Halibut is very popular and can be easily found in supermarkets and seafood markets around the country. The firm, low-fat, mild taste of halibut makes it perfect for a variety of dishes. Leading seafood chefs have picked up on this popular fish and are offering diners spectacular culinary masterpieces. Halibut is being served in gourmet starters and salad, soups and sides, and main dish entrees.

Whether creating something simple or elaborate, halibut is a wonderful fish to create memorable and delicious dishes. Sample the brilliance of grilling halibut steaks or kabobs, dredging in beer batter for deep-frying, or simply placing fish fillets under the broiler and serving with an exotic sauce or salsa. Halibut is perfect in grilled tacos, gumbos, chowders, and cioppino's. Take halibut to another level with a spicy marinade or rub before cooking.
Full Recipe

Michael O'Connor - Astrologer