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 | Salt Substitutes | | Use salt substitutes sparingly, if at all, unless you consult with your doctor. Some salt substitutes contain very high levels of potassium. This may be unhealthy for those with certain medical conditions. Instead of relying on a salt substitute, try seasoning foods with pepper, flavorful herbs and spices. |
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| Wind In The Willow |  Specialty: Art Therapy
Cindi Tomochko is a BA./DVATI. Certified Art Therapist and Dru Yoga Instructor and offers classes at the Wind In The Willow Studios in Penticton.
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 | Speaker Series presents Henk Saaltink – Reflections on Sustainability |  Date: Mar 12, 2012
Location: Penticton & South Okanagan
Henk Saaltink, a consulting engineer on national & international water resource & social development projects for over 50 years, will discuss his experiences & the challenges he sees in our future. | | View Details |
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 | Is Our Food Really Food? |  Genetically modified “foods” offer us more examples of how science claims to know better than Nature – which it does not. And, as if it isn’t sneaky enough, slipping genetically altered “food” into our supply, we are not made aware of which foods are altered. Thus, our choice has been taken away from us...as usual. Our food isn’t real food anymore..... | | Full Article |
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| Chicken Quesadillas with Guacamole | Category: Chicken
Description: This is a popular dish because of everything you can taste - the marinated chicken, a little bit of cheese, salsa, garlic, onions, cilantro, and guacamole, all wrapped in a warm corn tortilla. It would save you some time to prepare the salsa ahead of time if you are making it fresh, but be sure to make the guacamole fresh, just before you are ready to serve.
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