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 | Keeping a Fitness Journal | | Do you want to focus on fitness? fitness experts recommend keeping a fitness journal. Journaling helps you set and record fitness goals, track your progress, enjoy your successes, and stay motivated. A fitness journal also helps you to reassess how well your fitness routines are working for you. |
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| Indigo Dreamer |  Specialty: Psychics & Mediums
Registered Nurse, Visionary, Teacher, Healer, Speaker, Medical Intuitive, Dream Interpreter, Spiritual Medium, Intuitive Readings, Intuitive Life Coach, Author and Guided Meditation CD Artist | | View Details |
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 | Couples Workin It Out |  Date: Feb 8, 2012
Location: Penticton & South Okanagan
12 week program designed for couples experiencing challenges in their relationship. Sessions are 90 minutes in length and include couples personal training and counselling in each session | | View Details |
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| Kyoto and Canada--We are better than this |  The Kyoto Protocol was not perfect, but it was leading to progressive action on climate change. Greenhouse gas emissions have been going down in Europe, and many countries are shifting from polluting fossil fuels to cleaner energy sources. Awareness has grown worldwide about the threat of climate change. Successive Canadian governments, with their focus on a tar sands economy, ensured that we did not meet even.... | | Full Article |
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 | Braised Chicken Slow Cooker/Crock Pot Recipe | Category: Slow Cooker!
Description: This slow cooker chicken recipe is great to make the night before or in the morning and it will be already for you at the end of the day. You may add some extra vegetable to this dish or cook separately.
Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.
People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.
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