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 | Potassium | | Potassium is essential for many reasons. These include blood pressure regulation and normal heart function. However, too much as well as too little can cause problems. Thus the National Institutes of Health recommend getting potassium from food, avoiding supplements except at your doctor's direction. Good food-based sources include bananas, yogurt, spinach, lentils, raisins, and acorn squash. |
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| Om Shiatsu |  Specialty: Shiatsu Massage
Shiatsu is the movement of body energy along meridians to promote healing and balance. Reiki is healing energy that is passed to the client through the practitioners hands. | | View Details |
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| Heart Healthy ~ Heart Warming Recipes (from the Wheatgrass Cafe) |  Date: Feb 7, 2012
Location: Penticton & South Okanagan
Taste. Experience. Learn. Let our culinary profesionals show you how to make tasty, sensual, and healing dishes. Just in time for Valentine's Day! | | View Details |
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 | Learning the Value of Respect on Haida Gwaii |  I spent a week around July 1 in a cabin on one of Haida Gwaii’s remote islands. I was there to celebrate a birthday – not Canada’s, but my grandson’s second. And what a blessed time it was, hanging out with him without the distractions of email, phone calls, or television. When I got involved with First Nations communities in remote areas, one of the first lessons I learned was...
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 | How to Steam Vegetables | Category: Vegetarian Entrees
Description: When I sit down to prepare my meals, I know for certain that vegetables will always find their way onto my table. Although I like to grill vegetables, steaming them is one of my preferred methods. By steaming a vegetable, its color, texture, and flavor is better retained, as is the vegetable’s nutritional content. Steaming is also one of the easiest ways to prepare vegetables, and can be done in minutes.
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