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 | Vitamin C | | Vitamin C is critical to good health. It helps keep your teeth and gums healthy, aids in absorbing iron, supports wound healing, and plays a role in immune system health. Registered dietitian recommends consuming at least one vitamin C rich food each day. Good choices include green peppers, strawberries, citrus fruits, tomatoes, and broccoli. A serving or two of 100% orange, grapefruit or tomato juice is also a quick, easy way to boost vitamin C intake. |
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 | Health is Bliss |  Specialty: Health Clinics & Wellness Centers
Shannon Bliss is a Holistic Nutritionist who specializes in Live Blood Analysis and is committed to helping people take control of their health. | | View Details |
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 | Building SustainAble Communities Conference |  Date: Feb 27, 2012
Location: Kelowna & Central Okanagan
The best community sustainability conference in North America! With more than 250 speakers and industry experts coming to the Okanagan. Features a variety of plenaries, breakouts, panels, workshops, debates, and interactive sessions to provide opportunities for enhanced communication and collaboration.
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| The Top Ten Habits for Great Skin |  Is your skin a little lifeless and tired looking? Follow this guide to beautiful glowing skin all in easy to implement and inexpensive tips. | | Full Article |
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| Celtic Healing Soup | Category: Soup
Description: This soup is especially soothing when tired, stressed or sick with cold flu and is very anti-fungal. | | Full Recipe |
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