 |
|
|
 |
|
|
Connect with Us
 | Television Years | | Did you know that by age 65, the average adult has spent the equivalent of 9 full years watching television? Make your TV time work for you. Combine it with physical activity or stretching. Ideas include floor exercises (push-ups, sit-ups, etc.), stationary cycling or treadmill walking, working with hand weights, resistance bands or balls, or performing a series of upper and lower body stretches. |
|
|
 | Crystals Spirit Adventures |  Specialty: Counseling & Therapy
I look forward to helping you connect to your inner wisdom....your truth.
*Intuitive Healing, Counselling and Retreats. | | View Details |
|
|
 | Feldenkrais Group Classes - Wednesday night |  Date: Feb 28, 2012
Location: Penticton & South Okanagan
On going classes paid for 6 classes at a time. | | View Details |
|
|
| Does Your Pet Need the Needle? |  Many veterinarians in the last decade have begun questioning whether over-vaccination, while not yet validated scientifically, may be causing a good deal of unnecessary chronic illness in our pets. We should only vaccinate to produce adequate immunity and we should only do so once the pet’s guardian is fully informed of the potential risks associated with this potent medical procedure and the risks associated with not vaccinating at all or vaccinating only occasionally. | | Full Article |
|
|
| Barley Salad with Fresh Vegetables | Category: Salads
Description: This summer salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsley, garlic and lemon, it might remind you of tabbouleh, a Middle Eastern dish traditionally made with bulghur wheat. Barley has a wonderful texture, and parsley has carminative (intestinal gas-relieving) and diuretic properties, making it an excellent tonic ingredient. Look for the flat-leaf (Italian) parsley, which has a more pronounced flavor than the curly-leaf variety. This dish makes a healthy alternative to the usual picnic or potluck potato salad. Try it as a light meal all on its own, or as a wonderful accompaniment to other dishes. | | Full Recipe |
|
|
|
|
|
 |