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Wellness Tip

Children and Dietary Fiber Are you responsible for the care and feeding of young children? The American Heart Association recommends a fiber guideline of "age plus 5" for young children. This means that a 6-year-old should consume 6+5=11 grams of fiber per day. Older children who eat 1500 or more calories per day should do well with 25 total grams of fiber.

Wellness Directory

Om Shiatsu Specialty: Shiatsu Massage Shiatsu is the movement of body energy along meridians to promote healing and balance. Reiki is healing energy that is passed to the client through the practitioners hands. View Details

Event

Couples Workin It Out Date: Feb 8, 2012 Location: Penticton & South Okanagan 12 week program designed for couples experiencing challenges in their relationship. Sessions are 90 minutes in length and include couples personal training and counselling in each session View Details

Article

To Tweeze or Not to Tweeze? Are you unsure about the best ways to rid yourself of unwanted facial and body hair?Does it seem like you are finding more and more of them when really you want less and less? Full Article

Recipe

Shaydons’ Favorite Oatmeal Cookies Category: Shannon Bliss Recipes Description: This was my sons’ favorite school time cookie while growing up. The original recipe called for sugar and was tasty, but over the years I’ve slowly changed this recipe by substituting some ingredients...mothers sometimes have to be tricky. Alternatives to sugar: Brown rice syrup, maple syrup, applesauce or agave nectar. Alternatives to Flour: There are many variations of flour on the shelf these days, and lots of people to food sensitivities, why not try buckwheat flour or brown rice flour. Full Recipe