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 | Television and Obesity | | Do you have children or grandchildren? Did you know that hours of television viewing have often been linked to childhood obesity? Consider replacing some daily TV watching with exercise time with your
children. Play catch, Frisbee, or hopscotch. Kick the soccer ball around or walk the family dog. Try making physical activity a fun and routine part of your evenings together. |
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 | Teresa Hwang Feng Shui & Design |  Specialty: Feng Shui
Teresa Hwang Feng Shui & Design, Master of Feng Shui FSRC, FSRC Lecturer, Interior designer for Commercial & Residential.
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| The Stars of the Ballet Nacional de Cuba |  Date: Feb 11, 2012
Location: Kelowna & Central Okanagan
Through the National Ballet of Cuba, Alicia and Fernando Alonso have created a uniquely Cuban style of dance... | | View Details |
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 | Addictions Hold Us Back |  Many people who are ill have obvious patterns of addiction or low self esteem in the equation. An addiction is anything which has a hold on us such as: overwork, exercise, sex, food, chocolate, sugar, coffee, alcohol, cigarettes, illegal drugs, medications, money, worry, material possessions, relationships, negativity, overachieving, gambling etc. People can also be addicted to illness... | | Full Article |
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| Low Fat Broccoli and Cauliflower - slowcooker Recipe | Category: Slow Cooker!
Description: How simple is this make and it is such a great way to use these amazing veggies.
Broccoli and cauliflower are members of the cruciferous family of vegetables that includes cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens. The nutritional value of broccoli and cauliflower combined with its low calories make these vegetables a must have on any healthy eating plan.
There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains allicin, which can improve heart health and reduce the risk of strokes, and selenium, a chemical that works well with Vitamin C to strengthen the immune system. Cauliflower can also help to maintain a healthy cholesterol level. | | Full Recipe |
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