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 | Sweet potatoes | | Traditionally sweet potatoes are a winter vegetable; nowadays they're around all year on the shelves. Packed with antioxidants such as beta-carotene, they provide plenty of lasting energy being lower GI than regular potatoes. Add sweet potatoes to soups, curries or simply serve them mashed. Sweet potatoes go well with flavours like garlic and herbs. |
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 | The Natural Family Health Clinic and Chelation Centre |  Specialty: Naturopathic Doctors
Dr. Browne is a certified naturopathic doctor with 7 years of university training. Specializes in Chelation, live blood analysis and Intravenous vitamin C treatments. | | View Details |
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| Caroline Sutherland's - Free Monday Night Teleconference |  Date: Feb 13, 2012
Location: Other
Each week, Internationally Recognized Medical Intuitive, Caroline discuss a topical health issue that affect us all. Then she opens up the phone lines, does some spot readings. | | View Details |
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| Why Christmastime Could Be Making You Sick |  I have spent over 25 years in Environmental Medicine, therefore I am very attuned to various environmental factors and how they affect people. Its Christmas time so think carefully before giving a friend a scented gift. Instead choose a good book or a pretty scarf or a pair of gloves for him and forego the cologne....
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| Raw Pecan Truffles | Category: Raw Foods
Description: Raw nuts are a healthy addition to any diet. They’re a great snack on their own, added to recipes, or turned into milk or used in recipes like the raw truffles. This recipes calls for 1 cup of pecans. Pecans are particularly good for you because they contain more antioxidants than any other nut, according to a recent report published in the Journal of Agriculture and Food Chemistry. Antioxidants are substances found in foods that protect against cell damage and, studies have shown, can help fight diseases like heart disease, Alzheimer's, Parkinson's and cancer.
Just a handful of pecans contains vitamin E, calcium, magnesium, potassium, zinc and fiber, as well as antioxidants. And because pecans are so rich in heart- healthy fat, it doesn't take too many to feel full. In fact, studies have shown that eating nuts has a beneficial effect on the waistline.
This recipe is quick, easy, healthy, and delicious!
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