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 | Gaining Weight | | As hard as this is to believe, some people have trouble gaining weight. If you are trying to build muscle, add calorie dense snacks between meals. Examples include dried fruit, nuts, protein powders between meals,peanut butter and bananas. An extra 400-500 calories per day is usually all most people need. Get plenty of rest each night. Avoid smoking. |
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| Crystal Vision Insights |  Specialty: Life Coach
Fun and Empowering, Inspirational and Life-Changing. Personal, group and corporate sessions available. | | View Details |
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 | Angel Healing Retreat at Sea with Doreen Virtue |  Date: Feb 19, 2012
Location: USA – all other parts
Join Doreen Virtue for a life-changing Angel Healing Retreat at Sea!
Connect with Angels on the serene waters of the Caribbean! | | View Details |
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 | What is Reflexology? |  Reflexology is based on the belief that there are reflex areas in the feet, hands and ears and every part of the body corresponds to one of these areas. Application of pressure to the reflexes relieves tension, improves circulation and promotes the normal function of the body. | | Full Article |
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| Fruit Platter Healthy Holiday Recipe | Category: Holiday Recipes
Description: Great Fruit Platter for any occasion.
Whether you are planning a fancy reception or a casual get-together, use fruit to make a stunning and edible centerpiece. In some cases, the centerpiece can also serve as dessert. | | Full Recipe |
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