ULTIMATE SHAKES

Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the fridge. Very important note:

Protein and flaxseed  must not be added until time of consumption = blend first and then add protein ,oil last. If this is not an option, please choose recipes that do not call for a blender.

*All shaker cup recipes require that you fill the shaker cup with water to the allotted line.

For each shake recipe that requires you to add a fat source, it will read add fat source. Please use one of the following - you choose - one egg yolk, 1tbsp. coconut oil, 1 tbsp. ground flaxseeds or flaxseed oil or an essential oil blend (I.e. Omega Nutrition, Udo's Oil, etc.).

Shake A Berry 
high alpha whey isolate 1 serving
Yogurt, plain, full fat ¼ cup
Berry blend, frozen or fresh ¾ cup
Water 1-½ cups
Directions: Place yogurt, berry blend and water in blender. Blend well. Add egg yolk and protein, and then blend for additional 10 seconds on low.
*If using frozen berries, either use less berries or more water.

Rhu-berry Shake
high alpha whey isolate 1 serving
Fat source ,
Strawberries ½ cup
Water 1 cup
Rhubarb ½ cup
Directions: Place yogurt, strawberries, rhubarb and water in blender. Blend well. Add protein and flaxseeds and blend on low for additional 10 seconds.

Ras-Apple Fun
high alpha whey isolate 1 serving
Fat Source ,
Raspberries ¼ cup
Apple, small ½
Water 1 cup
Directions: Core apple. In blender, combine raspberries, apple and water. Blend well. Add protein and egg yolk and blend for additional 10 seconds on low.

Shaken Apple 
high alpha whey isolate 1 serving
Fat Source
Apple, medium 1
Directions: In shaker cup mix protein with water and flaxseed oil. Enjoy apple separately.

Berry Orange
high alpha whey isolate 1 serving
Fat Source
Orange, medium ½
Strawberries ½ cup
Water 1 cup
Directions: Place strawberries, orange and water in blender. Blend well. Add protein and flaxseeds then blend an additional 10 seconds on low.