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 | Healthy Tips From Brad King | | Ensure that your last meal of the day is at least two hours prior to bedtime and try your best to make that meal no later than 8PM. |
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 | Penticton's Whole Foods Market - Health Store & Cafe |  Specialty: Health Food Stores & Supplement Store
Whole Foods Market offers a wider selection of supplements, wheatgrass internet café, Eco- products, organically grown produce, freshly baked artisan breads, grocery, frozen and bulk food items. | | View Details |
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| Angel Empowerment Practitioner™ - Certification Course - Penticton |  Date: Mar 30, 2012
Location: Penticton & South Okanagan
OK In Health Presents
Angel Empowerment Practitioner™ - Certification Course
Are you interested in becoming a Practitioner? Are you interested in attending the Angel Empowerment Practitioner course in a 5 day course with Instructor Cindy Smith. | | View Details |
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 | Vitamin D |  In northern climates vitamin D deficiency is common due to the fact that the sun’s rays are angled to such an extent that the UVB portion of these rays is filtered out. In the Canadian winter we produce virtually no Vitamin D, even if we do expose our skin to the sun (not likely!). | | Full Article |
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| Quinoa and lentil pilaf | Category: Main Meals
Description: Canada's Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, called quinoa (pronounced keenwa) the mother of all grains. The Guide also suggests that you eat legumes such as lentils often.
Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.
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