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 | The Ideal Amount of Weight to Lift | | To be effective, weight lifting should become difficult as you reach the last few repetitions of each set. According to fitness experts, to build strength, lift a weight that tires your muscles after 8-12 repetitions. This is normally an ideal amount of weight for you to work with. |
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| Serge Mazerand's Keys to Serenity |  Specialty: Health Products & Companies
Serge Mazerand's “keys to serenity” Relaxing and Healing Music by nature. Beautiful soothing music for spas, wellness professionals and those seeking inner peace and serenity. | | View Details |
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| REIKI RETREAT 2012 ~ For All Reiki Practitioners - Kamloops |  Date: Mar 23, 2012
Location: Vernon & North Okanagan
This Reiki retreat is being offered as a way to connect with all Reiki practitioners regardless of their lineage and learn new and exciting ways to help others heal. That is really what Reiki is all about, helping others to heal whatever needs to be... | | View Details |
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| Hope |  I wonder if by our actions, we can gift another human being with hope. I believe we can. I know that at a rough time in my life, I was given the gift of hope by others. It had an enormous impact on my sense of well being... | | Full Article |
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| Ginger-Carrot Soup | Category: Soup
Description: Usually found in tropical gardens, ginger root - which is actually an underground stem, or rhizome - sprouts large pink and orange flowers that look as if they've been carved out of wax.
Although they are a much more common sight in home gardens, carrots (a member of the parsley family) aren't given to such showy blooms. Nevertheless, carrots pack a nutritional punch as impressive as any ginger blossom.
Put the two roots together and you've got one of the most delicious flavor combinations I know of. Buy smooth ginger pieces (wrinkled ones are old and dry) and peel the skin away. Ginger is a wonderful digestive aid that strengthens the lining of the upper gastrointestinal tract, protecting against ulcers and parasites. The carotenes from carrots fortify the immune system and help maintain healthy skin and hair. When buying carrots, avoid those with cracks and be sure to remove carrot greenery, as it leaches moisture and vitamins from the roots. | | Full Recipe |
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