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 | Don't forget to... | | ALWAYS carefully rinse off the tops of canned sodas or foods to wipe off pasta packaging, cereal boxes, and so on. Almost everything you buy in a supermarket was stored in a warehouse at one time or another, your country or another and some have rodents and may carry the Hanta virus and other bacterias. Most of us remember to wash vegetables and fruits but never think of boxes and cans. Whenever you buy any canned soft drink, please make sure that you wash the top with running hot water and soap or, if that is not available, drink with a straw. |
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 | Crystals Spirit Adventures |  Specialty: Counseling & Therapy
I look forward to helping you connect to your inner wisdom....your truth.
*Intuitive Healing, Counselling and Retreats. | | View Details |
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 | Goddess Wisdom Play Day Intro Session |  Date: Feb 11, 2012
Location: Kelowna & Central Okanagan
Connect with other heart centered women and share in the ritual and ceremony that have empowered women for centuries. Healing Aromatherapy, Relaxing Meditation, meet your Goddess Archetype and much more | | View Details |
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| Got Your Self A New Pet |  Welcoming your new four-legged and furry friend into your home takes preparation and research. You’ll want to make sure that you plan ahead for everything that will affect your new companion.... | | Full Article |
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| Lentil Dahl | Category: Vegetarian Entrees
Description: India has a rich, vegetarian heritage, rooted in 5000-year-old traditions. Dahl, translates into soup, which is commonly prepared with lentils, making this rich and thick meal common to households and restaurants alike. Serve this dish by itself or over a bed of brown rice.
The Health Benefits of lentils are that they are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. Lentils are also very high in Vitamin C and the B vitamins, and contain eight of the essential amino acids. They also contain many trace minerals. Lentils are one of the highest sources of antioxidants found in winter growing legumes.
The soluble fiber in lentils also helps eliminate cholesterol, since it binds to it, reducing blood cholesterol levels. There is also evidence to prove that lentils can slow the liver's manufacture of cholesterol, which similarly helps to reduce levels in the body.
Lentils for Weight Loss
Because insoluble fiber is indigestible and passes through the body virtually intact, it provides few calories. And since the digestive tract can handle only so much bulk at a time, fiber-rich foods are more filling than other foods, so people tend to eat less. | | Full Recipe |
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