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 | Television Years | | Did you know that by age 65, the average adult has spent the equivalent of 9 full years watching television? Make your TV time work for you. Combine it with physical activity or stretching. Ideas include floor exercises (push-ups, sit-ups, etc.), stationary cycling or treadmill walking, working with hand weights, resistance bands or balls, or performing a series of upper and lower body stretches. |
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| Crystal Vision Insights |  Specialty: Life Coach
Fun and Empowering, Inspirational and Life-Changing. Personal, group and corporate sessions available. | | View Details |
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 | FSRC Business Feng Shui Course |  Date: Apr 7, 2012
Location: Vernon & North Okanagan
A Feng Shui Research Center two day course designed for Feng Shui practitioners and enthusiasts, who would like to become proficient in the approach of commercial Feng Shui audits. | | View Details |
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| What is Reflexology? |  Reflexology is based on the belief that there are reflex areas in the feet, hands and ears and every part of the body corresponds to one of these areas. Application of pressure to the reflexes relieves tension, improves circulation and promotes the normal function of the body. | | Full Article |
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| Healthy Red Potato Salad | Category: Salads
Description: This salad will be very satisfying with a green salad with a few raw vegies and perhaps a little feta cheese and light dressing. Red Potato salads are delicious especially during the summer and there is an endless variety of tastes when you try different herbs and vegetables.
Red potatoes are perfectly healthy, as long as you don't spoil them by adding unhealthy condiments, such as sour cream. Did you know that red potatoes are lower glycemic because it has resistant starch. Red potatoes are higher in nutrients than other potatoes. Resistant starch occurs when some complex carbohydrates, like rice and potatoes are cooked and then chilled. It is starch that "resists" digestion enough to make it slow burning so it keeps your blood sugar level. Your appetite suppressing hormone rises and you stay fuller longer which makes it a great midday meal or part of a main meal. | | Full Recipe |
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