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 | Recognizing a Stroke - 3 FAST Questions | | F = Face -- Ask the person to SMILE;
A = Arm and Leg -- Ask him or her to RAISE BOTH ARMS;
S = Speech -- Ask them to SPEAK A SIMPLE SENTENCE;
T = Time -- Call 911.
If he or she has trouble with any of these tasks, call 911 immediately. Describe their symptoms to the dispatcher. Mention the possibility of stroke. FAST is a good test for stroke, but it cannot catch them all. If there is any doubt, don't wait; CALL 911. |
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| Penticton's Whole Foods Market - Health Store & Cafe |  Specialty: Health Food Stores & Supplement Store
Whole Foods Market offers a wider selection of supplements, wheatgrass internet café, Eco- products, organically grown produce, freshly baked artisan breads, grocery, frozen and bulk food items. | | View Details |
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| Forks Over Knives |  Date: Mar 1, 2012
Location: Penticton & South Okanagan
An evening not to be missed - Food Samples, displays, Forks Over Knives - a film that can save your life, an expert panel for asking your questions. Only $ 5.00 | | View Details |
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| Top Ten Healthy Aging Secrets |  Everyone wants to live a fulfilling life. Our purpose is to be all that we were intended to be and to reach our full potential. Here is my list of healthy-aging secrets... | | Full Article |
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| Hazelnut Fudge Delight | Category: Gluten-Free
Description: For those of you who love nuts and chocolate this is a fabulous treat. Since the cake is mostly nuts and eggs it is quite healthy and I use 72% or higher dark chocolate for the fudge so it is not overly sweet. Don’t be scared by the 3c of icing sugar. You need that much to offset the 8oz of dark chocolate. I have made this as a rolled cake but the cake is very dense and cracks easily. For your first try cut the cake into 4 equal rectangles and stack it with fudge between each layer and frost with remaining fudge all round. | | Full Recipe |
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