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Wellness Tip

Frosting Alternatives for Baking Here's a tip from our registered dietitian: If you are eating frosted cakes, brownies, or cupcakes, skip the icing and try topping them with pureed fruit just before serving. Pureed pears or peaches are great options. Sprinkle with powdered sugar to complete the pretty picture. Alternatively, try pureed dried fruits with a bit of apple juice added. Figs or prunes work well.

Wellness Directory

Daydream Esthetics Studio Specialty: Esthetics - Wholistic At Daydream Spa we take a holistic approach to beauty. View Details

Event

Feldenkrais Group Movement Classes - Thursday mornings Date: Mar 1, 2012 Location: Penticton & South Okanagan Feldenkrais Group Movement Classes with Lynn Andersen in Okanagan Falls in 2012. On going Feldenkrais movement group classes that are paid for in groups of 6 classes. View Details

Article

What’s So Radical about Caring for the Earth? Is it radical to care for our country, our world, our children and grandchildren, our future? It seems more radical for a government to come out swinging in favour of an industrial project in advance of public hearings into that project. It seems especially radical when the government paints everyone who opposes the Enbridge Northern Gateway pipeline project as a radical traitors... Full Article

Recipe

Vegetarian Shepherd's Pie Category: Main Meals Description: Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling is sandwiched between two layers of creamy potato filling that are sitting on a crouton crust which is baked on top of sweet zucchini. Serve this as an entree with a simple chopped tomato salad. Full Recipe