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 | Slow Down When Eating | | Do you find yourself eating on the run or grabbing something quick to eat while you are driving or working at your desk? Experts believe that eating slowly may be better for your health. You actually improve what and how much you eat when you take the time to enjoy your food, including the smell, taste, and colors on your plate. |
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| Thermography Clinic Central Okanagan |  Specialty: Breast Health & Thermography
Thermography is a non-invasive, radiation-free monitoring of breast health and lymph area. | | View Details |
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 | You Can Heal Your Life Workshop |  Date: Feb 18, 2012
Location: Vernon & North Okanagan
Learn to Love and Accept yourself at this powerful, life changing workshop based on the philosopy of Loiuse L. Hay facilitated by Pauline Tasker D.D., a Certified Teacher of Louise L. Hay's work. | | View Details |
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| No Need for YOU to Store Up Fat This Winter |  For millennia, survival depended upon storing up extra fat for the winter. With all of our biology geared up for weight gain, how do you get through the holidays and this winter without packing on an additional five to ten pounds? It's not as hard as you think.... | | Full Article |
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| Raw Fig Pudding | Category: Desserts
Description: This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium.
More about the health benefits of figs:
Figs are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg.
| | Full Recipe |
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