 |
|
|
 |
|
|
Connect with Us
 | Garlic | | Since 1986, responsible medical journals published 31 studies on how garlic affects blood pressure and cholesterol. Many suggest that garlic lowers both. Experts recommend roughly 1-4 cloves per day for heart-healthy benefits. The final word on garlic awaits even more research, but eating modest amounts seems safe and probably good for us. Try adding garlic to salads, pastas, rice dishes, soups, potatoes, and even sandwiches. |
|
|
| Sheila Stephenson – Penticton Health Practitioner |  Specialty: Yuen
Sheila Stephenson is a Yuen Method™ practitioner, Certified Reflexologist , a Reiki Master, and a Ra-Sheeba Master. (Mobile) will travel. | | View Details |
|
|
| 7th annual Women Front & Center Awards, Dinner and Gala |  Date: Mar 3, 2012
Location: Penticton & South Okanagan
The South Okanagan Women in Need Society is celebrating dynamic local women at our 7th annual Women Front & Centre Awards Dinne and Gala on Satruday, March 3. | | View Details |
|
|
| Caring for our Elders. A Holistic Approach |  We have looked at how to age well. We now are looking at how we actually can care for our loved ones who have aged in a way that is holistic and humanistic... | | Full Article |
|
|
| Chicken Quesadillas with Guacamole | Category: Chicken
Description: This is a popular dish because of everything you can taste - the marinated chicken, a little bit of cheese, salsa, garlic, onions, cilantro, and guacamole, all wrapped in a warm corn tortilla. It would save you some time to prepare the salsa ahead of time if you are making it fresh, but be sure to make the guacamole fresh, just before you are ready to serve.
| | Full Recipe |
|
|
|
|
|
 |