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Connect with Us
 | Five minute de-stressors | | People often say they are "stressed" when their normal coping mechanisms have been overwhelmed. If you need to decrease stress and improve coping, consider taking at least one 5 minute, de-stress break each day, preferably more. You can try different 5 minute activities throughout the week. These include stretching, daydreaming, deep breathing, reading a few pages of a novel, doodling, listening to your favorite song, or going for a quick walk. These mini "me" times provide a quick break and allow you a chance to regain emotional and mental control in difficult situations. |
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 | Daydream Esthetics Studio |  Specialty: Esthetics - Wholistic
At Daydream Spa we take a holistic approach to beauty. | | View Details |
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| Speaker Series presents Henk Saaltink – Reflections on Sustainability |  Date: Mar 12, 2012
Location: Penticton & South Okanagan
Henk Saaltink, a consulting engineer on national & international water resource & social development projects for over 50 years, will discuss his experiences & the challenges he sees in our future. | | View Details |
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 | Christmas Holidays and Pets |  Holiday hazards abound at Christmas time for pets and now is a good time to warn you of what to be careful of. The more obvious hazards include chocolate, tinsel and electrical cords, but there are others. | | Full Article |
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| Flax-Maple Pancake Syrup | Category: Shannon Bliss Recipes
Description: This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with the omega-3 rich flax oil. When these two are whipped together in half-and-half proportion, they surprisingly remain together and form nice thick syrup. | | Full Recipe |
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