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Connect with Us
 | Television Years | | Did you know that by age 65, the average adult has spent the equivalent of 9 full years watching television? Make your TV time work for you. Combine it with physical activity or stretching. Ideas include floor exercises (push-ups, sit-ups, etc.), stationary cycling or treadmill walking, working with hand weights, resistance bands or balls, or performing a series of upper and lower body stretches. |
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 | Bahiti Belly Dance |  Specialty: Belly Dancing
Bahiti encourages positive body image, personal expression through dance, and helps to build self confidence and awareness. We welcome all ages, abilities, body shapes and sizes!
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| Cranio-Sacral Reflexology Diploma Course - Vancouver |  Date: Feb 16, 2012
Location: Vancouver, Victoria & Across BC
Prerequisite: Open to Certified Reflexologists, Cranal Sacral therapists, Massage Therapists, Osteopaths, Physiotherapists, Nurses and other certified therapists. | | View Details |
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| Autumn Whole foods Revelation |  A short story expanded on a quote about on the suns flame, the circle of life, and venturing off into whole foods, biology and fermentation... | | Full Article |
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| Madras Chicken | Category: Slow Cooker!
Description: This simple recipe cooks for hours and is full of nutrition and good taste.
Curry powder, mentioned in ancient texts and considered to offer widespread health benefits, remains a popular seasoning today. It is comprised largely of four spices: coriander, cumin, fenugreek, and turmeric. | | Full Recipe |
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