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 | Stress Management | | A lecturer, when explaining stress management to an audience, raised a glass of water and asked, how heavy is this glass of water? The lecturer replied, The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy. As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden. So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can. Relax; pick them up later after you've rested. Life is short. Enjoy it! |
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| Crystal Vision Insights |  Specialty: Life Coach
Fun and Empowering, Inspirational and Life-Changing. Personal, group and corporate sessions available. | | View Details |
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 | Forks Over Knives |  Date: Mar 4, 2012
Location: Kelowna & Central Okanagan
FORKS OVER KNIVES. Food Samples, displays, Forks Over Knives documentary, Expert Panel. Only $5 for the whole evening!
Don't miss it! | | View Details |
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| Ren Chen – Yang Water Dragon Year |  For the upcoming Ren Chen year – Yang Water sitting on top of Dragon – which comprises of Yang Earth, Yin Wood & Yin Water………will be a year of change in a controlled manner, a lot less turmoil & conflict than last year’s Yin Metal Rabbit.... | | Full Article |
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| Raw Pecan Truffles | Category: Raw Foods
Description: Raw nuts are a healthy addition to any diet. They’re a great snack on their own, added to recipes, or turned into milk or used in recipes like the raw truffles. This recipes calls for 1 cup of pecans. Pecans are particularly good for you because they contain more antioxidants than any other nut, according to a recent report published in the Journal of Agriculture and Food Chemistry. Antioxidants are substances found in foods that protect against cell damage and, studies have shown, can help fight diseases like heart disease, Alzheimer's, Parkinson's and cancer.
Just a handful of pecans contains vitamin E, calcium, magnesium, potassium, zinc and fiber, as well as antioxidants. And because pecans are so rich in heart- healthy fat, it doesn't take too many to feel full. In fact, studies have shown that eating nuts has a beneficial effect on the waistline.
This recipe is quick, easy, healthy, and delicious!
| | Full Recipe |
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