OK In Health - Healing

Being Migraine Pain Free - January 2021

Written by Rocky Krogfoss

By OK In Health's Articles

Picture of the Author Rocky

My healing career began about 20 years ago healing migraines.

Why am I able to heal migraines in 10-15 minutes when no one else can? The answer lies in the power of intention, Quantum Emotional Healing techniques, and a clear understanding of what migraines really are.

I have helped well over 300 people heal migraines over the last 15 years. I have had clients come to me with all kinds of medical nonsense planted in their mind about the causes of migraines: weather changes, certain foods, environmental, through to absurdities like banana splits, peanuts, chocolate, coffee, and my mother-in-law.

Does stress impact the creation of pain in migraines?.. Of Course. But what causes the triggers of stress? The answer is now scientifically proven to be true. It is negative unworthiness and fear-based programs in the subconscious mind. This is not a hypnotherapy or psychological process. It is a factor of working with and understanding the principles of Conscious Energy, the energy of all that is.

I have never failed to help a person heal the pain of a migraine, most in about 10- 15 minutes, anywhere on the planet using zoom as my connection technology. Current medical insights will not accept this proven DNA wisdom and it is fear of losing billions of dollars of unhealthy treatments. BUT YOU, have a choice. You can upgrade your knowledge of how subconscious programming from the Inner Child, and Patriarchal downloads generate struggle and pain creating life experiences. This is a simple fact. My technique and science are foreign to almost everyone, and so I provide a free 1-hour treatment to facilitate a feeling of truth throughout your body that your personal unworthiness programming is at the root. It is experiential, not logical. Being pain free is literally a choice! Release your medical mindset and start to see inside yourself in a new and wondrous world of experiences. If being pain free is your true desire, you can contact me at the website below.

I am Rocky Krogfoss, President, New Beginnings Therapy, Quantum Emotional Healer, Langley, BC

Website: www.migraine1mastery.com




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Wellness Tip
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Children die every year as a result of being left alone in or around a motor vehicle. With the warmer months upon us, use special caution to ensure that children are not left alone in a vehicle. A car is not a babysitter! Protect your precious cargo.


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Article
Grief During the Holiday Season
The Canadian Mental Health Association (CHMA) points out that it is easy to feel overwhelmed during the holiday season. Even when things are going well, the holiday season can be stressful. Having experienced a loss can make the holiday season that much more stressful. Loss can come in many forms e.g., death, divorce or estrangement. If you are dealing with the loss of someone close, the season can magnify these feelings. Unfortunately, society does not deal well with grief and sadness. Most people don't know what to do when someone has experienced a loss and may avoid them because of this. If you are dealing with loss during the holiday season, the CMHA suggests that you...
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Recipe
Tuscan Leek & Bean Soup
Category: Soup
Description: Welcome those crisp winter days with a pot of hearty Tuscan bean soup. Leeks are a unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables belong in your diet on a regular basis. Like their allium cousins, onions and garlic, let leeks sit for at least 5 minutes after cutting and before cooking to enhance their health-promoting qualities.
A good source of dietary fiber, leeks also contain goodly amounts of folic acid, calcium, potassium, and vitamin C. Easier to digest than standard onions, leeks have laxative, antiseptic, diuretic, and anti-arthritic properties.
Leeks contain many noteworthy flavonoid anti-oxidants, minerals, and vitamins that have proven health benefits.
Leeks are low in calories. 100 g fresh stalks contain 61 calories. Further, their elongated stalks provide good amounts of soluble and insoluble fiber.
Laboratory studies show that allicin reduces cholesterol production by inhibiting HMG-CoA reductase enzyme in the liver cells. Further, it also found to have anti-bacterial, anti-viral and anti-fungal activities.
Allicin also decreases blood vessel stiffness by release of nitric oxide (NO); thereby bring reduction in the total blood pressure. It also blocks platelet clot formation and has fibrinolytic action in the blood vessels, which helps decrease overall risk of coronary artery disease (CAD), peripheral vascular diseases (PVD), and stroke.
Leeks are great source of minerals and vitamins that are essential for optimum health. Their leafy stems indeed contain several vital vitamins such as pyridoxine, folic acid, niacin, riboflavin, and thiamin in healthy proportions. 100 g fresh stalks provide 64 µg of folates. Folic acid is essential for DNA synthesis and cell division. Their adequate levels in the diet during pregnancy can help prevent neural tube defects in the newborn babies.
In addition, leeks are one of the good source of vitamin A (1667 IU or 55% of RDA per 100 g) and other flavonoid phenolic anti-oxidants such as carotenes, xanthin, and lutein. They also have some other essential vitamins such as vitamin C, K, and vitamin E. Vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Further, its stalks have small amounts of minerals such as potassium, iron, calcium, magnesium, manganese, zinc, and selenium.
Often overlooked in leeks is their important concentration of the B vitamin folate. Folate is present in leeks in one of its bioactive forms (5-methyltetrahydrofolate, or 5MTHF) and it is present throughout the plant (including the full leaf portion, not only the lower leaf and bulb).
Fresh leeks should be stored unwashed and untrimmed in the refrigerator, where they will keep fresh for between one and two weeks. Wrapping them loosely in a plastic bag will help them to retain moisture.
Tips for Preparing Leeks - Cut off green tops of leeks and remove outer tough leaves. Cut off root and cut leeks in half lengthwise. Fan out the leeks and rinse well under running water, leaving them intact. Cut leeks into 2-inch lengths. Holding the leek sections cut side up, cut lengthwise so that you end up with thin strips, known as the chiffonade cut, slicing until you reach the green portion. Make sure slices are cut very thin to shorten cooking time. Let leeks sit for at least 5 minutes before cooking.
With a more delicate and sweeter flavor than onions, leeks add a subtle touch to recipes without overpowering the other flavors that are present. Although leeks are available throughout the year they are in season from the fall through the early part of spring when they are at their best.
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