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 | Breakfast Fast Food | | Fast food breakfasts can be killers. According to our dietitian, some egg and sausage biscuit meals contain as many as 600 calories and 40 grams of fat! An English muffin with egg and Canadian bacon, although not "lite", is clearly a better option. It has about 385 calories and 20 grams of fat. In either case, try for balance in the rest of your day and week. Include plenty of fruit, vegetables and physical activity. |
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| Serge Mazerand's Keys to Serenity |  Specialty: Health Products & Companies
Serge Mazerand's “keys to serenity” Relaxing and Healing Music by nature. Beautiful soothing music for spas, wellness professionals and those seeking inner peace and serenity. | | View Details |
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 | Beauty From The Inside Out – Nutrition and Skin Health |  Date: Feb 20, 2012
Location: Kelowna & Central Okanagan
Join Lisa kilgour for a free seminar on Beauty From The Inside Out – Nutrition and Skin Health at Choices Market in Kelowna | | View Details |
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| The Dreaded School Lunch Dilemma |  How to make it kid friendly and gluten free. What kids want in a school lunch and what parents want in a school lunch can be vastly different. Add in the fact that it now needs to also be gluten free and you may find yourself in a frazzle. Here are some basic tips to help you de-stress school lunches..... | | Full Article |
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| Tabouleh Salad | Category: Raw Foods
Description: Quinoa (pronounced Keen-wah) is an ancient food that is not yet well known in North America. It has been cultivated in South American Andes since at least 3,000 B.C. and has been a staple food of millions of native inhabitants. The ancient Incas called quinoa the "mother grain" and revered it as sacred. Each year at planting time it was traditional for the Inca leader to plant the first quinoa seed using a solid gold shovel! Quinoa was used to sustain Incan armies, which frequently marched for many days eating a mixture of quinoa and fat, known as "war balls." | | Full Recipe |
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