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 | Correct Breathing While Lifting | | Correct breathing during exercise helps keep blood pressure down and avoid unnecessary stress on the arteries. The National Institute on Aging recommends exhaling while you lift and inhaling as the weights return to their starting position. You should never hold your breath while lifting weights. |
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| MotionWorks Fitness |  Specialty: Nia Classes
A health & wellness fitness lifestyle, dedicated to YOU! Nia Classes in Kelowna and west Kelowna plus YogaFit and we offer a 7 week Body Challenge programs. | | View Details |
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 | Cranio-Sacral Reflexology Diploma Course - Vancouver |  Date: Feb 16, 2012
Location: Vancouver, Victoria & Across BC
Prerequisite: Open to Certified Reflexologists, Cranal Sacral therapists, Massage Therapists, Osteopaths, Physiotherapists, Nurses and other certified therapists. | | View Details |
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| Why Christmastime Could Be Making You Sick |  I have spent over 25 years in Environmental Medicine, therefore I am very attuned to various environmental factors and how they affect people. Its Christmas time so think carefully before giving a friend a scented gift. Instead choose a good book or a pretty scarf or a pair of gloves for him and forego the cologne....
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| Ratatouille | Category: Vegetarian Entrees
Description: Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains savory, fennel, basil, and thyme flowers and other herbs. The proportions vary by manufacturer. Thyme usually dominates the taste produced by the herb mixture. Lavender is only added in American mixes but is not used in French traditional mixes. Herbes de Provence are used to flavour grilled foods such as fish and meat, as well as vegetable stews. The mixture can be added to foods before or during cooking or mixed with cooking oil prior to cooking so as to infuse the flavour into the cooked food. They are rarely added after cooking is complete.
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