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 | The Ideal Amount of Weight to Lift | | To be effective, weight lifting should become difficult as you reach the last few repetitions of each set. According to fitness experts, to build strength, lift a weight that tires your muscles after 8-12 repetitions. This is normally an ideal amount of weight for you to work with. |
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| Okanagan Thermography+ |  Specialty: Breast Health & Thermography
Safe screening for breasts, thyroid, adrenals, lymph, organs: Early detection including German New Medicine, Cancer Support, Homeopathic Toxicology (Pharmaceutical, Environmental, Occupational, Emotio | | View Details |
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| Feldenkrais Group Movement Classes - Thursday mornings |  Date: Mar 1, 2012
Location: Penticton & South Okanagan
Feldenkrais Group Movement Classes with Lynn Andersen in Okanagan Falls in 2012. On going Feldenkrais movement group classes that are paid for in groups of 6 classes.
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 | Constantly Changing |  Did you know that one in seven Canadian women (2.4 million) live in poverty? Our life journeys are opportunities for a mixed bag of experiences. It takes courage to face challenge and to not throw in the towel. I have worked with strong women for a long time and some of these women have faced unbelievable obstacles.... | | Full Article |
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| Healthy Pasta Sauce | Category: Vegetarian Entrees
Description: Every cook needs a good recipe for marinara sauce. This one can be prepared in less than an hour and used in many ways. It is traditionally served over pasta, but is equally delicious with polenta or rice. It also makes a wonderful sauce for grilled vegetables or baked tempeh or tofu. We don't need to remind you that tomatoes cooked with oil provide a source of lycopene, one of the carotenes linked to protection from prostate cancer. | | Full Recipe |
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