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 | Maintain Long-Term Weight Loss | | A recent article in the American Journal of Clinical Nutrition (July 2005) reports that once you've lost weight, keeping it off actually gets easier with time. The article identified 6 important behaviors: 1. Get active and stay active; 2. Eat a diet low in calories and fat; 3. Don't skip breakfast; 4. Hit the scales at least once per week; 5. Maintain a steady eating pattern; and 6. Catch 'slips' before they turn into bigger problems. |
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 | Daydream Esthetics Studio |  Specialty: Esthetics - Wholistic
At Daydream Spa we take a holistic approach to beauty. | | View Details |
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 | REIKI RETREAT 2012 ~ For All Reiki Practitioners - Kamloops |  Date: Mar 23, 2012
Location: Vernon & North Okanagan
This Reiki retreat is being offered as a way to connect with all Reiki practitioners regardless of their lineage and learn new and exciting ways to help others heal. That is really what Reiki is all about, helping others to heal whatever needs to be... | | View Details |
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| Biologists recently found a strange monkey in the Amazon. |  Biologists recently found a strange monkey in the Amazon. We can’t and needn’t give up hope, though. Thanks to the work of scientists and other thinkers, we learn more about our world every day. Above all, we really need to learn how crucial this knowledge is to our future... | | Full Article |
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| Low Salt Tacos | Category: Low or No Salt
Description: Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and still be under your 300 to 400 mg sodium per meal.
| | Full Recipe |
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