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 | Fiber | | There are two main types of fiber, soluble and insoluble. Soluble fiber strongly attracts water during digestion. It appears to help lower blood cholesterol. Oat, beans and other legumes, Flax, prunes, apples and pears are rich in soluble fiber. Insoluble fiber mixes less easily with water. It is found in many fruits, vegetables, dried beans, wheat bran, seeds, popcorn, and whole grain products. Insoluble fiber helps keep the bowels regular and may help prevent certain types of cancers. Both types, when taken with plenty of water, aid in weight control and the regulation of blood pressure, blood sugar, and blood cholesterol. |
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 | The Natural Family Health Clinic and Chelation Centre |  Specialty: Naturopathic Doctors
Dr. Browne is a certified naturopathic doctor with 7 years of university training. Specializes in Chelation, live blood analysis and Intravenous vitamin C treatments. | | View Details |
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| Train to be a Certified Clinical Hypnotherapist |  Date: Mar 12, 2012
Location: Vancouver, Victoria & Across BC
March 12th to April 16th, Monday to Friday from 9:00 - 6:00 for four consecutive weeks. | | View Details |
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| Kyoto and Canada--We are better than this |  The Kyoto Protocol was not perfect, but it was leading to progressive action on climate change. Greenhouse gas emissions have been going down in Europe, and many countries are shifting from polluting fossil fuels to cleaner energy sources. Awareness has grown worldwide about the threat of climate change. Successive Canadian governments, with their focus on a tar sands economy, ensured that we did not meet even.... | | Full Article |
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| Eggplant - Tomato Lemon Dip | Category: Dips
Description: Eggplant Dip has a great texture with a tangy, vinegary, seasoned taste that is mellowed with the pita. You also can smear the dip inside warm crepes for a different kind of presentation.
While it is generally thought of as a vegetable, eggplant is actually a fruit.
Eggplant is very low in sodium, fat and cholesterol, and contains substantial amounts of many essential nutrients. One cup of cooked eggplant has only 28 calories, and it is an excellent source of both soluble and insoluble dietary fiber, which helps to remove toxins from the body, lowers cholesterol and reduces the risk of colon cancer. | | Full Recipe |
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