Growing evidence suggests that risk factors leading to heart disease, such as high blood pressure, high cholesterol and diabetes also increase the risk of other diseases, including Alzheimer's disease. Left untreated, heart disease can affect your quality of life, and impact your mental health. You can help to maintain a healthy heart through small lifestyle changes such as regular exercise, managing stress levels, addressing environmental risk factors such as smoking, and staying social. Effective medications are also available, if necessary, to control risk factors.

Another big factor is your diet.
Help keep your heart healthy by being aware of products containing saturated and trans-fats, and avoiding foods containing them. Focus on omega-3 fatty acids (found in salmon, sardines, walnuts and freshly ground flaxseed) and monounsaturated fats (such as extra-virgin olive oil). Eat plenty of fruits, vegetables, whole grains, legumes and soy; and give garlic a regular place in your diet (it lowers blood pressure and cholesterol, and has blood-thinning properties). Daily green tea and the occasional piece of quality dark chocolate will provide antioxidant compounds (polyphenols) that have additional heart-protective effects.

Supplements for Your Heart
While there is still no magic pill to guarantee heart health, there are a few options that hold promise. Coenzyme Q10 (CoQ10) is a potent antioxidant that has been linked to normal cardiac functioning, and many cardiologists recommend supplemental CoQ10 to those taking statin drugs (which can effectively lower cholesterol, but reduce the production of CoQ10). It prevents the oxidation of LDL cholesterol, and supports energy metabolism at the cellular level. It also has shown potential benefits for anyone with risk factors for heart disease.

For more information visit Dr Weils website or your doctor, naturopath, or Local health store.

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