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 | Smoking & Body Weight | | Many women cite potential weight gain as a reason to avoid quitting smoking. Although smokers tend to weigh less than non-smokers, smoking appears to cause fat to move to the abdominal area. This further increases the risk of heart disease. You can avoid potential weight gain and help your heart by increasing physical activity as you quit smoking. |
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 | Health is Bliss |  Specialty: Health Clinics & Wellness Centers
Shannon Bliss is a Holistic Nutritionist who specializes in Live Blood Analysis and is committed to helping people take control of their health. | | View Details |
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| Chinese New Year Forecast - Year of the Yang Water Dragon |  Date: Feb 25, 2012
Location: Vernon & North Okanagan
Traditional Chinese Feng Shui Master & Astrologer Teresa Hwang will talk about the Chinese Zodiac, how the upcoming year will affect each person, based on their year of birth. All net proceeds from ticket sale goes to help to earthquake victims in the Himalayas. | | View Details |
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| No Need for YOU to Store Up Fat This Winter |  For millennia, survival depended upon storing up extra fat for the winter. With all of our biology geared up for weight gain, how do you get through the holidays and this winter without packing on an additional five to ten pounds? It's not as hard as you think.... | | Full Article |
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| Raisins in the Sun | Category: Snacks
Description: Raisins in the Sun are high in Iron. Great energy booster.
This recipe is good for dealing with Anemia as the raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin-B complex which are essential for formation of blood. Copper in them also help formation of red blood cells.
Raisins are obtained by drying grapes (green or black), either in sun or in driers, and look like golden, green or black gems. Indeed they are like gems when their nutritional values and health benefits are considered.
The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in eye care, dental care, and bone health.
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