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 | Sport drinks? | | You just finished an hour-long aerobic workout. You are sweaty, tired, and need an energy lift. Should you grab a sports drink to replace the nutrients lost during your workout? Often the answer is no. For workouts lasting less than 60-90 minutes, simple fluid replacement is usually your goal. However, it's important to drink moderate amounts of water before, during, and after exercise. Then choose nutrient-rich, post-workout meals to keep your body in balance.
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 | Mountain Acupuncture & Laser Therapy |  Specialty: Acupuncture & Chinese Medicine
Providing full Traditional Chinese Medicine Acupuncture by a fully qualified Registered Acupuncturist under the BC Government (CTCMA) along with Low Level Laser therapy. | | View Details |
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| The Alchemy of Abundance Workshop |  Date: Feb 25, 2012
Location: Kelowna & Central Okanagan
Many of us are being challenged more than ever before with a lack of abundance in one or more areas of our life. We will go beyond the basic laws of attraction and manifestation. | | View Details |
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 | October’s Double Whammy- Thanksgiving and Halloween |  One of the great joys of the fall season is getting to share and eat the bounty of the garden that you have tended all summer. The second is the kid’s favourite – Halloween. How does all this fit with your gluten free diet? Perfectly fine!.... | | Full Article |
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| Stuffed Tomatoes with Goat Cheese | Category: Side Dishes
Description: This is a great recipe to try when the tomatoes and herbs are ready for harvest.
There are many advantages to goat cheese. Since one member of my family is lactose intolerant, we embraced this easy to digest cheese for its flavor. And now that I am also concerned about fat content and calories, I have learned that goat cheese is the healthy choice both those reasons.
When compared to cow milk products like cream cheese, goat cheese is lower in fat, calories and cholesterol. It also provides more calcium and fewer carbohydrates than cream cheese. Even though goat cheese has less calories, it has a full, rich and creamy flavor. | | Full Recipe |
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