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 | Five minute de-stressors | | People often say they are "stressed" when their normal coping mechanisms have been overwhelmed. If you need to decrease stress and improve coping, consider taking at least one 5 minute, de-stress break each day, preferably more. You can try different 5 minute activities throughout the week. These include stretching, daydreaming, deep breathing, reading a few pages of a novel, doodling, listening to your favorite song, or going for a quick walk. These mini "me" times provide a quick break and allow you a chance to regain emotional and mental control in difficult situations. |
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| Endless Possibilities |  Specialty: Healing Pathways
Rhonda McLean - A woman with a diverse background who wishes to share her gifts with other seekers. | | View Details |
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 | 5 Day Intuitive Sound Healing Workshop |  Date: Mar 12, 2012
Location: Kelowna & Central Okanagan
This is a very comprehensive training for those interested in becoming a Sound Healer or incorporating it into their holistic practice. | | View Details |
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 | Xmas in the Raw |  Suggestions for "living" Xmas gifts such as Raw "Uncook" Books, special kitchen utensils for the raw foodist, raw recipe and other great gift ideas. | | Full Article |
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| Jody's Honey Curry Salad | Category: Salads
Description: This recipe is packed with flavour...a great way to get your family addicted to salads! The kids will love the blueberries plus they have such great health benefits for all the family. Blueberries are rich in Vitamins A, C, E and beta-carotene as well as rich in the minerals potassium, manganese, magnesium. They are very high in fiber and low in saturated fat, cholesterol and sodium. But this is just the tip of the nutritional iceberg, for recent studies tell us that of all fresh fruits and vegetables, blueberries provide the most health-protecting antioxidants, those valuable elements which prevent cancer-causing cell damage and may limit the changes wrought by age related diseases. The properties of blueberries cross the blood brain barrier to effect these benefits. Antioxidants help to stop the production of free radicals. Free radicals are groups of atoms that impair the cells and the immune system which leads to disease. Anti-oxidants bind the the free electrons in free radicals. | | Full Recipe |
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