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Connect with Us
 | Breakfast Fast Food | | Fast food breakfasts can be killers. According to our dietitian, some egg and sausage biscuit meals contain as many as 600 calories and 40 grams of fat! An English muffin with egg and Canadian bacon, although not "lite", is clearly a better option. It has about 385 calories and 20 grams of fat. In either case, try for balance in the rest of your day and week. Include plenty of fruit, vegetables and physical activity. |
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 | B.C.'s ~ Challenge in 8 with YJ Reshape ~ Youth Juice |  Specialty: Health Products & Companies
"Challenge in 8 with YJ Reshape - Youth Juice", an organic whole food, smoothie that tastes great. No soy, no gluten and no dairy. Harvested in the Okanagan and Vancouver. A preventative choice. | | View Details |
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| You Can Heal Your Life Workshop |  Date: Feb 18, 2012
Location: Vernon & North Okanagan
Learn to Love and Accept yourself at this powerful, life changing workshop based on the philosopy of Loiuse L. Hay facilitated by Pauline Tasker D.D., a Certified Teacher of Louise L. Hay's work. | | View Details |
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| Holistic Approach to Wellness |  The link between mind, body and emotions can no longer be denied, and it’s critical to consider this three-fold approach for wellness and living your best life. Modern life can prove challenging for achieving and maintaining a state of balance and feeling our best. | | Full Article |
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| Crunchy Nut Porridge | Category: Breakfast
Description: This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for maintaining blood-sugar level, giving you more energy for a longer period of time.
Cooking Time: 7 mins | | Full Recipe |
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