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 | Reducing Fat | | Looking for a good way to reduce the saturated fat content of soups and stews? Try refrigerating them overnight. Much of the fat will rise to the top of the cooled mixture and become solid. Then you can easily remove it with a slotted spoon.
Improve your chances of achieving your new year's health goals. Be specific. Instead of promising to lose 15 pounds, state how you will do it. For example, say that you will add 40 minute walks along the lake front or workouts at the health club, 4 times a week. Use a simple tracking system, perhaps check marks on a calendar, to help you keep your focus.
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| Teresa Hwang Feng Shui & Design |  Specialty: Feng Shui
Teresa Hwang Feng Shui & Design, Master of Feng Shui FSRC, FSRC Lecturer, Interior designer for Commercial & Residential.
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| Body & Soul Wellness Fair - Vernon |  Date: Mar 3, 2012
Location: Vernon & North Okanagan
You are invited to join us at the 8th annual Body & Soul Wellness Fair, a weekend trade show to come together with a common focus: health and wellness. Free Admission. | | View Details |
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| Xmas in the Raw |  Suggestions for "living" Xmas gifts such as Raw "Uncook" Books, special kitchen utensils for the raw foodist, raw recipe and other great gift ideas. | | Full Article |
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| Curried Greens with Tomatoes | Category: Side Dishes
Description: This recipe calls for 1 pound spinach, kale, collards or beet greens (or mixture of all). When some people hear the word "greens", they immediately conjure up childhood memories of overcooked lumps of vegetation they were forced to eat and hated. But the vegetable section of the grocery or health store is a different world today, brimming with a variety of greens such as spinach, chard, kale, mustard, collards and bok choy that are tasty as well as excellent sources of vitamins and minerals. Iron, calcium and folic acid (an important B vitamin that helps prevent birth defects and offers protection from heart disease) are abundant in these leafy veggies.
Greens can have strong tastes, but we encourage you to experiment with varieties you've never tried or haven't had in a while. You'll be in for a pleasant surprise. | | Full Recipe |
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