 |
|
|
 |
|
|
Connect with Us
 | Finding an Exercise Buddy | | Looking for someone who shares your fitness enthusiasm? Check out the notice boards at your athletic club or classified postings at work. Post a message on the OIHIC message board. Alternately, volunteer for or participate in a fun run or charity walk. These are great ways to meet others with the same or similar fitness goals. |
|
|
| Om Shiatsu |  Specialty: Shiatsu Massage
Shiatsu is the movement of body energy along meridians to promote healing and balance. Reiki is healing energy that is passed to the client through the practitioners hands. | | View Details |
|
|
 | Feldenkrais Workshop - “Divine Spine” |  Date: Mar 17, 2012
Location: Penticton & South Okanagan
Having a spine is divine. This workshop will focus on expanding your range of motion in your spine to improve your posture and balance. It will show you how to support your spine to reduce pain and increase your coordination.
| | View Details |
|
|
| Feng Shui & Christmas |  The Christmas celebration happens a few days after the Winter Solstice, when the Water energy is strongest – most Yin time of the year, which is reflected by the cold temperature outside, and the shortest daylight hours during the day. In order to maintain a balance, we would need to activate the Yang energy in the form of lighting and activities. | | Full Article |
|
|
| Raw Dill Burgers | Category: Raw Foods
Description: This is one of my favourite burger recipes, “borrowed” from the raw food un-cook book, by Sergei and Valya Boutenko, “Fresh”. Can be served in a “traditional” bun with lettuce, tomato, onion and your favourite condiments OR served with my favourite raw, “Better Than Mayo” dressing.
| | Full Recipe |
|
|
|
|
|
 |